	<?xml version="1.0"?>
<oembed><version>1.0</version><provider_name>Surf Coast Times</provider_name><provider_url>https://timesnewsgroup.com.au/surfcoasttimes</provider_url><title>GORH host Mindful with Matt Runnalls - Surf Coast Times</title><type>rich</type><width>600</width><height>338</height><html>&lt;blockquote class="wp-embedded-content" data-secret="BiemS9dkkN"&gt;&lt;a href="https://timesnewsgroup.com.au/surfcoasttimes/news/gorh-host-mindful-with-matt-runnalls/"&gt;GORH host Mindful with Matt Runnalls&lt;/a&gt;&lt;/blockquote&gt;&lt;iframe sandbox="allow-scripts" security="restricted" src="https://timesnewsgroup.com.au/surfcoasttimes/news/gorh-host-mindful-with-matt-runnalls/embed/#?secret=BiemS9dkkN" width="600" height="338" title="&#x201C;GORH host Mindful with Matt Runnalls&#x201D; &#x2014; Surf Coast Times" data-secret="BiemS9dkkN" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"&gt;&lt;/iframe&gt;&lt;script&gt;
/*! This file is auto-generated */
!function(d,l){"use strict";l.querySelector&amp;&amp;d.addEventListener&amp;&amp;"undefined"!=typeof URL&amp;&amp;(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&amp;&amp;!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i&lt;o.length;i++)o[i].style.display="none";for(i=0;i&lt;a.length;i++)s=a[i],e.source===s.contentWindow&amp;&amp;(s.removeAttribute("style"),"height"===t.message?(1e3&lt;(r=parseInt(t.value,10))?r=1e3:~~r&lt;200&amp;&amp;(r=200),s.height=r):"link"===t.message&amp;&amp;(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&amp;&amp;n.host===r.host&amp;&amp;l.activeElement===s&amp;&amp;(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r&lt;s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document);
//# sourceURL=https://timesnewsgroup.com.au/surfcoasttimes/wp-includes/js/wp-embed.min.js
&lt;/script&gt;
</html><thumbnail_url>https://static.timesnewsgroup.com.au/prod/uploads/sites/2/2020/11/56358434_1216035785_28072-e1604381205999.jpg</thumbnail_url><thumbnail_width>1080</thumbnail_width><thumbnail_height>558</thumbnail_height><description>Great Ocean Road Health (GORH) is offering people the opportunity to hear from one of Australia&#x2019;s foremost mental health advocates at upcoming event Mindful with Matt Runnalls. After struggling with mental illness for much of his early life and losing several friends to suicide, Mr Runnalls has used his experiences with mental health problems to [...]Read More...</description></oembed>
