	{"version":"1.0","provider_name":"Surf Coast Times","provider_url":"https:\/\/timesnewsgroup.com.au\/surfcoasttimes","title":"Upham straps up for Ride for Sick Kids - Surf Coast Times","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"mWkqTiOgAe\"><a href=\"https:\/\/timesnewsgroup.com.au\/surfcoasttimes\/news\/upham-straps-up-for-ride-for-sick-kids\/\">Upham straps up for Ride for Sick Kids<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/timesnewsgroup.com.au\/surfcoasttimes\/news\/upham-straps-up-for-ride-for-sick-kids\/embed\/#?secret=mWkqTiOgAe\" width=\"600\" height=\"338\" title=\"&#8220;Upham straps up for Ride for Sick Kids&#8221; &#8212; Surf Coast Times\" data-secret=\"mWkqTiOgAe\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/timesnewsgroup.com.au\/surfcoasttimes\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/2\/2023\/03\/Untitled-design-2023-03-14T141508.261.png","thumbnail_width":1200,"thumbnail_height":630,"description":"GEELONG&#8217;S David Upham will jump on the saddle tomorrow when he takes off in the 13th annual Ride for Sick Kids (RFSK) fundraising event to support sick children and their families at the Ronald McDonald House Charities (RMHC). On Saturday, March 18, the Ride For Sick Kids Committee Chairman will join 30 teams of cyclists [...]Read More..."}