Just In Time Personal Training provides a free weekly walking and exercise session for the Barwon Heads and Ocean Grove community.<\/strong><\/p>\n In addition to walking around Barwon Heads, we aim to include elements of our high-end personal training and touch on sport and exercise science, education, posture, stretching, core stability, strength, and balance.<\/p>\n We will send you weekly stretches and video exercises from our expansive online collection for you to do in between sessions.<\/p>\n The weekly session meets at the carpark near the rotunda (corner Ewing Blythe Drive and Bridge Road) every Wednesday from 9.15-10.15am.<\/p>\n To participate, you must email justin@justintimept.com and complete a pre-exercise questionnaire as well as stay subscribed to our email list and join our Facebook page.<\/p>\n Just In Time is fast becoming a premium and boutique mobile company that boasts being the only personal training company in Victoria that employs 100 per cent university-qualified trainers.<\/p>\n Justin and his team deliver the very best mobile personal training service in Victoria with respect to clients achieving long-term behaviour change, lifestyle balance and achieving results.<\/p>\n The best part is that you only need one session a week with Justin or one of his team, and they then set you up for the week in between sessions, keeping in mind that 1 per cent of your week is 1.68 hours.<\/p>\n A skilled personal trainer sets you up for what to do for the remaining 99 per cent of your week and their results speak for themselves.<\/p>\n","protected":false},"excerpt":{"rendered":" Just In Time Personal Training Just In Time Personal Training provides a free weekly walking and exercise session for the Barwon Heads and Ocean Grove community. In addition to walking around Barwon Heads, we aim to include elements of our high-end personal training and touch on sport and exercise science, education, posture, stretching, core stability, […]<\/p>\n