	{"id":1291,"date":"2016-04-07T05:13:34","date_gmt":"2016-04-07T05:13:34","guid":{"rendered":"https:\/\/surfcoasttimes.com.au\/?p=1291"},"modified":"2017-12-08T14:09:07","modified_gmt":"2017-12-08T03:09:07","slug":"bikram-yoga-goes-upstate","status":"publish","type":"post","link":"https:\/\/timesnewsgroup.com.au\/surfcoasttimes\/living\/bikram-yoga-goes-upstate\/","title":{"rendered":"Bikram Yoga goes Upstate"},"content":{"rendered":"<p>Geelong and Torquay\u2019s Bikram Yoga studios are undergoing a transformation and will relaunch this month as Upstate Yoga.<br \/>\nDue to the studios\u2019 quick expansion, sisters and business partners Gail Asbell and Charelle Cuolahan found the name Bikram Yoga no longer reflected all it has to offer.<br \/>\nNow known as Upstate Yoga, the studios are still all about creating a positive state of mind through yoga, connection and positivity.<br \/>\nIn just seven years, the business has expanded to include two locations, an athletic apparel store and a wide range of yoga and Pilates classes.<br \/>\nUpstate Yoga will have the same great teachers, diversity of classes and friendly welcoming atmosphere, but with a new look and name to give a glimpse of its personality and better explain what is on offer.<br \/>\n\u201cGrounded in yoga we know that physical and mental wellbeing greatly affects the way you think, feel and live,\u201d Ms Asbell said.<br \/>\n\u201cWhether you need to power up or let go we have expanded the diversity of our classes to meet the complex needs of your body and mind.<br \/>\n\u201cIt\u2019s about more than just a yoga class; it\u2019s creating a lifestyle you love. It\u2019s about challenging yourself, whilst also getting quiet right here, right now to empower yourself to live loud and stretch into your full potential.\u201d<br \/>\nUpstate Yoga is holding an \u201cOpen House Weekend\u201d and launch on April 16 and 17, offering free classes all weekend in their Geelong and Torquay studios, featuring special offers, goodie bags and prizes including a 12-month membership valued at $1,300.<br \/>\nBookings for classes are recommended. A free Lululemon \u201cFind Your Upstate\u201d goal-setting workshop will be held on Saturday at 10.30am at the Geelong Studio, bookings are required.<br \/>\nFor more information on the studios and their offerings, visit upstateyoga.com.au.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Geelong and Torquay\u2019s Bikram Yoga studios are undergoing a transformation and will relaunch this month as Upstate Yoga. Due to the studios\u2019 quick expansion, sisters and business partners Gail Asbell and Charelle Cuolahan found the name Bikram Yoga no longer reflected all it has to offer. Now known as Upstate Yoga, the studios are still [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/timesnewsgroup.com.au\/surfcoasttimes\/living\/bikram-yoga-goes-upstate\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":26,"featured_media":1292,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[26],"tags":[],"post_folder":[],"class_list":["post-1291","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-living"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bikram Yoga goes Upstate - Surf Coast Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/timesnewsgroup.com.au\/surfcoasttimes\/living\/bikram-yoga-goes-upstate\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bikram Yoga goes Upstate - Surf Coast Times\" \/>\n<meta property=\"og:description\" content=\"Geelong and Torquay\u2019s Bikram Yoga studios are undergoing a transformation and will relaunch this month as Upstate Yoga. Due to the studios\u2019 quick expansion, sisters and business partners Gail Asbell and Charelle Cuolahan found the name Bikram Yoga no longer reflected all it has to offer. Now known as Upstate Yoga, the studios are still [...]Read More...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/timesnewsgroup.com.au\/surfcoasttimes\/living\/bikram-yoga-goes-upstate\/\" \/>\n<meta property=\"og:site_name\" content=\"Surf Coast Times\" \/>\n<meta property=\"article:author\" content=\"jamespetertaylor\" \/>\n<meta property=\"article:published_time\" content=\"2016-04-07T05:13:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-12-08T03:09:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/2\/2016\/04\/page0000094_high.jpg.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"440\" \/>\n\t<meta property=\"og:image:height\" content=\"260\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"James Taylor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@notthatjt\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"James Taylor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/surfcoasttimes\\\/living\\\/bikram-yoga-goes-upstate\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/surfcoasttimes\\\/living\\\/bikram-yoga-goes-upstate\\\/\"},\"author\":{\"name\":\"James Taylor\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/surfcoasttimes\\\/#\\\/schema\\\/person\\\/2655215c02475fb33ffa43a1c8fe2677\"},\"headline\":\"Bikram Yoga goes Upstate\",\"datePublished\":\"2016-04-07T05:13:34+00:00\",\"dateModified\":\"2017-12-08T03:09:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/surfcoasttimes\\\/living\\\/bikram-yoga-goes-upstate\\\/\"},\"wordCount\":301,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/surfcoasttimes\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/surfcoasttimes\\\/living\\\/bikram-yoga-goes-upstate\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/static.timesnewsgroup.com.au\\\/prod\\\/uploads\\\/sites\\\/2\\\/2016\\\/04\\\/page0000094_high.jpg.jpg\",\"articleSection\":[\"Living\"],\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/timesnewsgroup.com.au\\\/surfcoasttimes\\\/living\\\/bikram-yoga-goes-upstate\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/surfcoasttimes\\\/living\\\/bikram-yoga-goes-upstate\\\/\",\"url\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/surfcoasttimes\\\/living\\\/bikram-yoga-goes-upstate\\\/\",\"name\":\"Bikram Yoga goes Upstate - 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