{"id":137614,"date":"2024-06-14T08:30:32","date_gmt":"2024-06-13T22:30:32","guid":{"rendered":"https:\/\/timesnewsgroup.com.au\/surfcoasttimes\/?p=137614"},"modified":"2024-06-14T08:30:32","modified_gmt":"2024-06-13T22:30:32","slug":"taking-group-training-to-a-personal-level","status":"publish","type":"post","link":"https:\/\/timesnewsgroup.com.au\/surfcoasttimes\/westcoastbusinesspark\/taking-group-training-to-a-personal-level\/","title":{"rendered":"Taking group training to a personal level"},"content":{"rendered":"

Next month Torquay’s LA Movement will celebrate five years of business, a fitness facility like no other.<\/p>\n

The team take high quality group training to a personal level, specialising in group fitness training, semiprivate training, pre and post-natal women and kids ninja warrior training.<\/p>\n

Their wide variety of class options means there’s something on offer for everyone.<\/p>\n

For $40 a week, members have unlimited access to group classes including strength, yoga, Pilates, boxing, HIIT, running and obstacle training.<\/p>\n

Women are also supported and nurtured in their postpartum journey as they return to exercise.<\/p>\n

\"\"
LA Movement are a fitness facility with a variety of class options for everyone. Photo: SUPPLIED<\/figcaption><\/figure>\n

 <\/p>\n

LA Movement’s specialised eight week Postnatal Program bridges the gap between having a baby and jumping straight back into high intensity exercise.<\/p>\n

The program encourages women to safely begin their exercise journey, allowing them to become the fittest and strongest version of themselves.<\/p>\n

The safe and supportive environment helps new mums re-build core strength and tighten their pelvic floor after the birth of their baby.<\/p>\n

For the kids aged eight plus, mini ninja classes are on offer from Ex Ninja Warrior and LA Movement Founder Larn.<\/p>\n

The sessions are designed to increase confidence, improve co-ordination, fitness, strength, motor skills and is a great opportunity for them to make friends in a fun environment.<\/p>\n

Obstacle training not only benefits kids’ physical health but also their mental well-being.<\/p>\n

In July, LA Movement will also introduce semiprivate personal training.<\/p>\n

LA Movement can be found at 3\/14 Boneyards Avenue, Torquay.<\/p>\n

For more information, head to lamovement.com.au<\/a><\/p>\n

In July, they will celebrate five years of business.<\/p>\n","protected":false},"excerpt":{"rendered":"

Next month Torquay’s LA Movement will celebrate five years of business, a fitness facility like no other. The team take high quality group training to a personal level, specialising in group fitness training, semiprivate training, pre and post-natal women and kids ninja warrior training. Their wide variety of class options means there’s something on offer […]<\/p>\n

Read More…<\/a><\/p>\n","protected":false},"author":220,"featured_media":137617,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[69],"tags":[],"post_folder":[],"class_list":["post-137614","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-westcoastbusinesspark"],"acf":[],"yoast_head":"\nTaking group training to a personal level - Surf Coast Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/timesnewsgroup.com.au\/surfcoasttimes\/westcoastbusinesspark\/taking-group-training-to-a-personal-level\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Taking group training to a personal level - Surf Coast Times\" \/>\n<meta property=\"og:description\" content=\"Next month Torquay’s LA Movement will celebrate five years of business, a fitness facility like no other. 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