{"id":15903,"date":"2018-08-15T07:49:26","date_gmt":"2018-08-14T21:49:26","guid":{"rendered":"https:\/\/timesnewsgroup.com.au\/surfcoasttimes\/?p=15903"},"modified":"2018-08-16T22:07:43","modified_gmt":"2018-08-16T12:07:43","slug":"chocoholics-rejoice-evidence-shows-some-health-benefits","status":"publish","type":"post","link":"https:\/\/timesnewsgroup.com.au\/surfcoasttimes\/living\/chocoholics-rejoice-evidence-shows-some-health-benefits\/","title":{"rendered":"Chocoholics rejoice: evidence shows some health benefits"},"content":{"rendered":"

If you\u2019re anything like me, you have a sweet-tooth.<\/strong><\/p>\n

There are days I simply cannot resist the confectionary aisle at the supermarket, knowing full-well that I only came for milk and bread.<\/p>\n

In an attempt to justify my chocoholic behaviour, I have come across a recent Harvard study which bodes well for my fellow chocolate lovers.<\/p>\n

This study adds to the ever-growing research into the numerous health benefits of flavonoids – an antioxidant compound found in cocoa solids.<\/p>\n

The study suggests that regular consumption of dark chocolate containing 60 to 70 percent cacao improves several cardiovascular risk factors, and likely reduces the overall risk of cardiovascular disease.<\/p>\n

The high percentage of flavonoids found in dark chocolate causes dilation of blood vessels, effectively lowering blood pressure.<\/p>\n

The study also concluded that dark chocolate increased insulin sensitivity, potentially lowering the risk of diabetes; and may even impact cholesterol, slightly decreasing LDL (bad) cholesterol while increasing HDL (good) cholesterol.<\/p>\n

Obviously, the idea of chocolate as medicine is appealing.<\/p>\n

But, it is possible to have too much of a good thing.<\/p>\n

Commercial processing as well as the process of adding sugar in the average dark chocolate bar can counteract a large portion of its benefits.<\/p>\n

Over consumption, and added sugar can contribute to weight gain, ultimately increasing the risk of cardiovascular disease and diabetes.<\/p>\n

As with all things, the best advice is moderation.<\/p>\n

Choosing a chocolate containing at least 70 per cent cocoa with as little added sugar as possible is your best bet.<\/p>\n

A daily serving of one ounce, or roughly four squares of your favourite chocolate block will pack the highest concentration of health-benefiting flavonoids.<\/p>\n

So, do yourself a favour, and satisfy that sweet-tooth with a few squares of 70 percent dark chocolate.<\/p>\n

Dr Candice Tandy is an osteopath at The Health Creation Centre in Ocean Grove.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

If you\u2019re anything like me, you have a sweet-tooth. There are days I simply cannot resist the confectionary aisle at the supermarket, knowing full-well that I only came for milk and bread. In an attempt to justify my chocoholic behaviour, I have come across a recent Harvard study which bodes well for my fellow chocolate […]<\/p>\n

Read More…<\/a><\/p>\n","protected":false},"author":98,"featured_media":15871,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[26],"tags":[],"post_folder":[],"class_list":["post-15903","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-living"],"acf":[],"yoast_head":"\nChocoholics rejoice: evidence shows some health benefits - Surf Coast Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/timesnewsgroup.com.au\/surfcoasttimes\/living\/chocoholics-rejoice-evidence-shows-some-health-benefits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chocoholics rejoice: evidence shows some health benefits - Surf Coast Times\" \/>\n<meta property=\"og:description\" content=\"If you\u2019re anything like me, you have a sweet-tooth. 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