STEP Into Life has joined Women\u2019s Health Week to help empower women to take control of their health.<\/p>\n
Raising awareness about women\u2019s health is a challenge, Women\u2019s Health Week encourages women to prioritise their health and create a routine that delivers a happier and fitter life.<\/p>\n
\u201cWe are excited to be associated with Jean Hailes for Women\u2019s Health. As the fitness partner for Women\u2019s Health Week, we recognise the importance of physical activity to the health and wellbeing of women across Australia and New Zealand,\u201d Ambassador from Step Into Life Mel Cathie said.<\/p>\n
\u201cAs personal trainers, we are constantly told by people that come to us how difficult it can be to find the time and motivation to maintain good health and fitness.<\/p>\n
\u201cStep into Life sees Women\u2019s Health Week as the perfect stage to bring together experienced health professionals to showcase fitness routines suitable for all women thinking about taking action to improve their health and wellbeing.<\/p>\n
\u201cHelping women make real and sustainable improvements to lead a healthier life is the backbone of Step into Life\u2019s mission.\u201d<\/p>\n
Step Into Life Torquay is hosting a Women\u2019s Health Open Week from Monday September 3 until Saturday September 8.<\/p>\n
\u201cWe have designed daily sessions during Women\u2019s Health Week, to address the five most popular topics as outlined by Jean Hailes for Women\u2019s Health,\u201d owner Rose Constance said.<\/p>\n
\u201cSessions include Silent topic – Body image; Happier Hormones \u2013 Menopause; Mental Wellbeing \u2013 Mental Health; Pelvic Power \u2013 Bowel & bladder control and Wired & Tired \u2013 Stress management.\u201d<\/p>\n
Attendance is by booking only, early-bird registrations will receive an official Women\u2019s Health Week goodie showbag; to register, please phone Rose on 0422 113623 or by email torquay@stepintolife.com.au.<\/p>\n
Visit womenshealthweek.com.au to learn more about Women\u2019s Health Week and taking those first steps.<\/p>\n
To take advantage of Step Into Life\u2019s Women\u2019s Health Week activities and complimentary one-week training offer got to stepintolife.com.au\/whwsil to register your interest.<\/p>\n","protected":false},"excerpt":{"rendered":"
STEP Into Life has joined Women\u2019s Health Week to help empower women to take control of their health. Raising awareness about women\u2019s health is a challenge, Women\u2019s Health Week encourages women to prioritise their health and create a routine that delivers a happier and fitter life. \u201cWe are excited to be associated with Jean Hailes […]<\/p>\n