{"id":163354,"date":"2025-06-13T04:00:00","date_gmt":"2025-06-12T18:00:00","guid":{"rendered":"https:\/\/timesnewsgroup.com.au\/surfcoasttimes\/?p=163354"},"modified":"2025-06-12T15:10:28","modified_gmt":"2025-06-12T05:10:28","slug":"nurturing-womens-bodies-minds-and-spirits","status":"publish","type":"post","link":"https:\/\/timesnewsgroup.com.au\/surfcoasttimes\/westcoastbusinesspark\/nurturing-womens-bodies-minds-and-spirits\/","title":{"rendered":"Nurturing women&#8217;s bodies, minds and spirits"},"content":{"rendered":"<p>NESTLED in the hub of the West Coast Business Park, Village Wellness Torquay is more than just a boutique fitness studio.<\/p>\n<p>It&#8217;s a sanctuary, thoughtfully designed for women to nurture their bodies, minds, and spirits at every stage of life.<\/p>\n<p>Whether navigating the beautiful changes of pregnancy, healing postpartum, or embracing the wisdom and vitality of the over 50s, this studio offers a warm and empowering space where people can move with confidence.<\/p>\n<p>At Village Wellness, the team of highly qualified and experienced instructors are at the heart of everything they do.<\/p>\n<p>With decades of experience, their instructors understand the unique needs of women at every life stage.<\/p>\n<p>They provide individualised, expert guidance to ensure that each class is tailored to personal fitness levels, helping build strength, flexibility, and resilience in a safe, supportive environment.<\/p>\n<p>What truly sets them apart is their commitment to creating a safe and welcoming space for women.<\/p>\n<figure id=\"attachment_30038\" aria-describedby=\"caption-attachment-30038\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-30038\" src=\"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/2\/2025\/06\/IMG_09382_27002.jpeg\" alt=\"\" width=\"600\" height=\"400\" \/><figcaption id=\"caption-attachment-30038\" class=\"wp-caption-text\">The Torquay business offers classes with small sizes, ensuring participants receive the attention and care they deserve.<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>Their classes are designed with intimacy in mind &#8211; small group sizes ensure participants receive the attention and care they deserve, while still being part of a vibrant community.<\/p>\n<p>From specialty prenatal reformer pilates, to mums and bubs classes and over 50s and 60s strength classes &#8211; every session is guided with individuals in mind.<\/p>\n<p>They understand that starting an exercise journey can feel intimidating, especially as a beginner or later in life, which is why they&#8217;ve created a non-judgmental, empowering environment where new practices can be explored without fear.<\/p>\n<p>The beautiful studio, designed to feel like a second home, is a place where people connect and thrive.<\/p>\n<p>They believe that wellness is more than just exercise; it&#8217;s about nurturing the whole person &#8211; and offer holistic therapies from their clinic space as well as run regular workshops.<\/p>\n<p>The power of community is visible at the Village, who offer free monthly yoga classes, host regular sound baths and provide daily organic teas and healthy snacks for members to enjoy.<\/p>\n<p>&#8220;Connection is one of our core values and we know that everyone needs it for good mental health, longevity and to bring more joy into life,&#8221; founder Talia Avenell said.<\/p>\n<figure id=\"attachment_30038\" aria-describedby=\"caption-attachment-30038\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-30038\" src=\"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/2\/2025\/06\/CopyofVW-351_26984.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><figcaption id=\"caption-attachment-30038\" class=\"wp-caption-text\">Starting an exercise journey can be intimidating, which is why Village Wellness has created a non-judgmental environment.<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>&#8220;The Village is a safe, inclusive place to try new things, meet new people \u2013 and get healthier, happier and stronger in the process. Who doesn&#8217;t want that? Your greatest wealth is your health.&#8221;<\/p>\n<p>The Village offers a range of flexible membership options and casual passes to fit everyone&#8217;s lifestyle.<\/p>\n<p>Whether a regular routine is preferred or the freedom to drop in as you please, visitors will always receive exceptional value in every Village session.<\/p>\n<p>In a growing chain-fitness industry, the Village certainly stands out with their gold-standard, personalised approach.<\/p>\n<p>This truly is a community where empowered ageing, women&#8217;s health, and connection take centre stage.<\/p>\n<p>For more information on classes at Village Wellness Torquay, head to <a href=\"http:\/\/villagewellnesstorquay.com.au\" target=\"_blank\" rel=\"noopener\">villagewellnesstorquay.com.au<\/a><\/p>\n<p style=\"text-align: right;\"><strong>\/\/SPONSORED CONTENT<\/strong><\/p>\n<div class=\"mceTemp\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>NESTLED in the hub of the West Coast Business Park, Village Wellness Torquay is more than just a boutique fitness studio. It&#8217;s a sanctuary, thoughtfully designed for women to nurture their bodies, minds, and spirits at every stage of life. Whether navigating the beautiful changes of pregnancy, healing postpartum, or embracing the wisdom and vitality [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/timesnewsgroup.com.au\/surfcoasttimes\/westcoastbusinesspark\/nurturing-womens-bodies-minds-and-spirits\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":156,"featured_media":163359,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[69],"tags":[],"post_folder":[],"class_list":["post-163354","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-westcoastbusinesspark"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nurturing women&#039;s bodies, minds and spirits - Surf Coast Times<\/title>\n<meta name=\"description\" content=\"Village Wellness Torquay supports women\u2019s wellness with pilates, holistic care &amp; small group classes for every stage of life.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/timesnewsgroup.com.au\/surfcoasttimes\/westcoastbusinesspark\/nurturing-womens-bodies-minds-and-spirits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nurturing women&#039;s bodies, minds and spirits - 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