	{"id":21389,"date":"2019-01-09T14:05:58","date_gmt":"2019-01-09T03:05:58","guid":{"rendered":"https:\/\/timesnewsgroup.com.au\/surfcoasttimes\/?p=21389"},"modified":"2019-01-10T06:22:20","modified_gmt":"2019-01-09T19:22:20","slug":"torquay-resident-urges-heart-health-check","status":"publish","type":"post","link":"https:\/\/timesnewsgroup.com.au\/surfcoasttimes\/news\/torquay-resident-urges-heart-health-check\/","title":{"rendered":"Torquay resident urges heart health check"},"content":{"rendered":"<p>TORQUAY surfer Russell McConachy says a heart health check helped him dodge a \u201cpotential crisis\u201d in the near future, and urged others to do the same.<\/p>\n<p>Mr McConachy, a regular surfer on the big waves of the south-west coast, said although he felt \u201creally healthy and well\u201d most of the time as he approached his 69th birthday, he often wondered if he should check if his heart was healthy too.<\/p>\n<p>\u201cWe too often hear of athletes, including surfers, simply dropping dead in the middle of their favourite activity.\u201d<\/p>\n<p>Following advice from his GP, Mr McConachy had a CT calcium score test that produced a \u201ctruly stunning\u201d outcome.<\/p>\n<p>\u201cI had expected a very good result, of course. A normal reading is 0-100 and more than 400 is a high risk. I was 1,257!\u201d<\/p>\n<p>He then had a nuclear medicine myocardial perfusion study, then an angiogram, and finally an operation to put two stents in his heart to address blockages of 80 per cent and 70 per cent, respectively.<\/p>\n<p>\u201cMy initiative to check my heart has given me a new lease on life and avoided a potential crisis within the next few years.\u201d<\/p>\n<p>He said that while completing the cardiac rehab program at Epworth, he met many men who had ignored the warning signs and suffered heart attacks.<\/p>\n<p>\u201cIt is incredible what a bloke will endure to avoid seeking medical attention. Trust me, death may be knocking on the door and it is not to be ignored. There is no room for pride when these signs are obvious.<\/p>\n<p>\u201cI strongly advise any person who has had a cardiac event or procedure to attend the program as it addresses diet, medication, and the emotional effect of this kind of procedure.\u201d<\/p>\n<p>Mr McConachy said the first step to protect yourself was to understand the risk factors and ideally have a heart health check with your doctor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>TORQUAY surfer Russell McConachy says a heart health check helped him dodge a \u201cpotential crisis\u201d in the near future, and urged others to do the same. Mr McConachy, a regular surfer on the big waves of the south-west coast, said although he felt \u201creally healthy and well\u201d most of the time as he approached his [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/timesnewsgroup.com.au\/surfcoasttimes\/news\/torquay-resident-urges-heart-health-check\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":26,"featured_media":21390,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[7],"tags":[],"post_folder":[],"class_list":["post-21389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Torquay resident urges heart health check - Surf Coast Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/timesnewsgroup.com.au\/surfcoasttimes\/news\/torquay-resident-urges-heart-health-check\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Torquay resident urges heart health check - Surf Coast Times\" \/>\n<meta property=\"og:description\" content=\"TORQUAY surfer Russell McConachy says a heart health check helped him dodge a \u201cpotential crisis\u201d in the near future, and urged others to do the same. Mr McConachy, a regular surfer on the big waves of the south-west coast, said although he felt \u201creally healthy and well\u201d most of the time as he approached his [...]Read More...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/timesnewsgroup.com.au\/surfcoasttimes\/news\/torquay-resident-urges-heart-health-check\/\" \/>\n<meta property=\"og:site_name\" content=\"Surf Coast Times\" \/>\n<meta property=\"article:author\" content=\"jamespetertaylor\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-09T03:05:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-01-09T19:22:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/2\/2019\/01\/surf-coast-times-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"350\" \/>\n\t<meta property=\"og:image:height\" content=\"233\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"James Taylor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@notthatjt\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"James Taylor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/surfcoasttimes\\\/news\\\/torquay-resident-urges-heart-health-check\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/surfcoasttimes\\\/news\\\/torquay-resident-urges-heart-health-check\\\/\"},\"author\":{\"name\":\"James Taylor\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/surfcoasttimes\\\/#\\\/schema\\\/person\\\/2655215c02475fb33ffa43a1c8fe2677\"},\"headline\":\"Torquay resident urges heart health check\",\"datePublished\":\"2019-01-09T03:05:58+00:00\",\"dateModified\":\"2019-01-09T19:22:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/surfcoasttimes\\\/news\\\/torquay-resident-urges-heart-health-check\\\/\"},\"wordCount\":314,\"publisher\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/surfcoasttimes\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/surfcoasttimes\\\/news\\\/torquay-resident-urges-heart-health-check\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/static.timesnewsgroup.com.au\\\/prod\\\/uploads\\\/sites\\\/2\\\/2019\\\/01\\\/surf-coast-times-3.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-AU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/surfcoasttimes\\\/news\\\/torquay-resident-urges-heart-health-check\\\/\",\"url\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/surfcoasttimes\\\/news\\\/torquay-resident-urges-heart-health-check\\\/\",\"name\":\"Torquay resident urges heart health check - 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