Incontinence is the term used to describe any accidental or involuntary loss of urine from the bladder (urinary incontinence) or bowel motion, faeces or wind from the bowel (faecal or bowel incontinence).<\/p>\n
Incontinence is a widespread condition that ranges in severity from \u201cjust a small leak\u201d to complete loss of bladder or bowel control.<\/p>\n
The Facts<\/strong> One in 20 Australian adults experience bladder and\/or bowel control problems.<\/p>\n 4.8 million Australians are affected by incontinence \u2013 making it one of the biggest health challenges affecting Australians.<\/p>\n Incontinence is not a normal part of aging, it can be treated, and you don’t have to put up with it.<\/p>\n Incontinence Needs Medical Care<\/strong> Types of Urinary Incontinence<\/strong> Urge incontinence is leakage following a sudden urge to urinate. While the cause is often unknown, it may be the\u00a0result of stroke, enlarged prostate gland or Parkinson\u2019s disease.<\/p>\n Overflow incontinence is leakage because the bladder does not empty properly and overfills. Causes include multiple sclerosis, an enlarged prostate gland and diabetes.<\/p>\n Functional incontinence is leakage of urine because a person was unable to get to or use the toilet due to a physical disability, a barrier in their environment or because of an intellectual or memory problem. This is common in people with dementia and poor mobility.<\/p>\n Keep Your Bladder and Bowel\u00a0<\/strong>Healthy<\/strong> Drink plenty of water \u2013 try for two litres each day (unless your doctor advises you otherwise).<\/p>\n Eat well \u2013 a healthy diet will prevent constipation \u2013 so eat more fresh foods and less processed foods (at least two pieces of fruit and five serves of vegetables every day). Move your body – at least 30 minutes of exercise every day will keep you fit Practise good toilet habits to prevent bladder and bowel control problems.<\/p>\n
\nOne in three women who\u2019ve had a baby experience loss of bladder control. One in six women who haven’t had children are affected by incontinence. 50 per cent of women with urinary incontinence are under 50 years old \u2013 it doesn’t just affect the elderly.<\/p>\n
\nIncontinence is really a symptom of bladder or bowel dysfunction. Your body is telling you that something is not quite right. Often, pelvic floor muscle weakness contributes to the symptoms. But other medical issues can also lead to loss of control. By seeking help, incontinence can be treated and managed. In many cases it can also be cured.<\/p>\n
\nStress incontinence is leakage of small amounts of urine with exertion. It can be related to childbirth, being overweight and prostate surgery.<\/p>\n
\nHealthy Lifestyle Choices to Avoid\u00a0<\/em>Continence Problems<\/em><\/p>\n
\nand prevent constipation. Keep your pelvic floor strong with pelvic floor exercises for good control of your bladder and bowel.<\/p>\n