	{"id":27854,"date":"2019-08-01T08:56:16","date_gmt":"2019-07-31T22:56:16","guid":{"rendered":"https:\/\/timesnewsgroup.com.au\/surfcoasttimes\/?p=27854"},"modified":"2019-08-02T15:29:59","modified_gmt":"2019-08-02T05:29:59","slug":"on-the-plate-chocolate-can-be-good-for-you-2","status":"publish","type":"post","link":"https:\/\/timesnewsgroup.com.au\/surfcoasttimes\/living\/on-the-plate-chocolate-can-be-good-for-you-2\/","title":{"rendered":"ON THE PLATE: Chocolate can be good for you"},"content":{"rendered":"<p>\u201cGo on treat yourself!\u201d is what my dear friend used to say.<\/p>\n<p>We all owe it to ourselves to break out from time to time and for my money \u2013 a treat of \u2018something decadent\u2019 and very chocolatey is an affordable yet luxurious indulgence.<\/p>\n<p>I do consider myself to be a chocoholic \u2013 as I have a small amount every day.<\/p>\n<p>The ancient Mayans, however, consumed chocolate in some form at most meals! Cocoa residues were found in a Mayan pot dating from some 2,600 years ago.<\/p>\n<p>The specially fashioned pot had a long spout to pour from one pot to another, creating a rich creamy foam. Throughout its long history chocolate has been consumed not only for its taste, but also for medicinal purposes, and while it is hardly a health food it can and does assist in cases where feebleness, depression, lassitude, need treatment. It is one of the richest sources of energy.<\/p>\n<p>Eating chocolate triggers the release of uplifting hormones or endorphins.<\/p>\n<p>Research has shown that it can trigger the same chemical reactions as some anti-depressant drugs.<\/p>\n<p>As if we needed any more excuses to occasionally indulge in a comforting hot chocolate on a wintry day, or a self-saucing pudding for dessert, a handmade truffle to enjoy with coffee at the end of dinner?<\/p>\n<p>The point to remember is that if you choose really good chocolate \u2013 you only need a tiny amount to enjoy that euphoric feeling.<\/p>\n<p>Classification of chocolate is by the chocolate liquor and cocoa butter content as unsweetened, bittersweet, semi-sweet, milk or white.<\/p>\n<p>Dark chocolate should contain at least 50 per cent cocoa liquor. White chocolate does not contain any cocoa liquor and therefore is not really chocolate at all. Coverture is a specialty cooking chocolate \u2013 its high percentage of cocoa butter ensures an even \u2018coating\u2019 and a high gloss.<\/p>\n<p>So who was it that said, \u201cmoderation in everything, except chocolate and wine\u201d?<\/p>\n<p>Why not make tiny muffins so that you can enjoy a hit of chocolate without too much guilt?<\/p>\n<p>And if they are going to be baby muffins, well might as well cram them with as much chocolate as is possible! So, here\u2019s a recipe for triple chocolate muffins to enjoy, every other day, if you must.<\/p>\n<p>I\u2019ve used baking paper cones instead of paper cups in the muffin tins. The recipe makes approximately 12 muffins.<\/p>\n<p>Ration out as you see fit! But remember, chocolate can be good for you &#8211; in moderation, of course!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cGo on treat yourself!\u201d is what my dear friend used to say. We all owe it to ourselves to break out from time to time and for my money \u2013 a treat of \u2018something decadent\u2019 and very chocolatey is an affordable yet luxurious indulgence. I do consider myself to be a chocoholic \u2013 as I [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/timesnewsgroup.com.au\/surfcoasttimes\/living\/on-the-plate-chocolate-can-be-good-for-you-2\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":45,"featured_media":27855,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[26],"tags":[],"post_folder":[],"class_list":["post-27854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-living"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ON THE PLATE: Chocolate can be good for you - Surf Coast Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/timesnewsgroup.com.au\/surfcoasttimes\/living\/on-the-plate-chocolate-can-be-good-for-you-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ON THE PLATE: Chocolate can be good for you - Surf Coast Times\" \/>\n<meta property=\"og:description\" content=\"\u201cGo on treat yourself!\u201d is what my dear friend used to say. We all owe it to ourselves to break out from time to time and for my money \u2013 a treat of \u2018something decadent\u2019 and very chocolatey is an affordable yet luxurious indulgence. I do consider myself to be a chocoholic \u2013 as I [...]Read More...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/timesnewsgroup.com.au\/surfcoasttimes\/living\/on-the-plate-chocolate-can-be-good-for-you-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Surf Coast Times\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-31T22:56:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-08-02T05:29:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/2\/2019\/08\/c-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"206\" \/>\n\t<meta property=\"og:image:height\" content=\"208\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Mary-Ellen Belleville\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mary-Ellen Belleville\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/surfcoasttimes\\\/living\\\/on-the-plate-chocolate-can-be-good-for-you-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/surfcoasttimes\\\/living\\\/on-the-plate-chocolate-can-be-good-for-you-2\\\/\"},\"author\":{\"name\":\"Mary-Ellen Belleville\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/surfcoasttimes\\\/#\\\/schema\\\/person\\\/3da556a8472586d75aa8fdcddfc697c7\"},\"headline\":\"ON THE PLATE: Chocolate can be good for you\",\"datePublished\":\"2019-07-31T22:56:16+00:00\",\"dateModified\":\"2019-08-02T05:29:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/surfcoasttimes\\\/living\\\/on-the-plate-chocolate-can-be-good-for-you-2\\\/\"},\"wordCount\":419,\"publisher\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/surfcoasttimes\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/surfcoasttimes\\\/living\\\/on-the-plate-chocolate-can-be-good-for-you-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/static.timesnewsgroup.com.au\\\/prod\\\/uploads\\\/sites\\\/2\\\/2019\\\/08\\\/c-2.png\",\"articleSection\":[\"Living\"],\"inLanguage\":\"en-AU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/surfcoasttimes\\\/living\\\/on-the-plate-chocolate-can-be-good-for-you-2\\\/\",\"url\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/surfcoasttimes\\\/living\\\/on-the-plate-chocolate-can-be-good-for-you-2\\\/\",\"name\":\"ON THE PLATE: Chocolate can be good for you - 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We all owe it to ourselves to break out from time to time and for my money \u2013 a treat of \u2018something decadent\u2019 and very chocolatey is an affordable yet luxurious indulgence. 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