	{"id":28651,"date":"2019-08-08T12:25:44","date_gmt":"2019-08-08T02:25:44","guid":{"rendered":"https:\/\/timesnewsgroup.com.au\/surfcoasttimes\/?p=28651"},"modified":"2019-08-08T12:25:44","modified_gmt":"2019-08-08T02:25:44","slug":"lawson-adorned-in-gold-and-silver-after-taekwondo-state-championship","status":"publish","type":"post","link":"https:\/\/timesnewsgroup.com.au\/surfcoasttimes\/sport\/lawson-adorned-in-gold-and-silver-after-taekwondo-state-championship\/","title":{"rendered":"Lawson adorned in gold and silver after taekwondo state championship"},"content":{"rendered":"<p>TORQUAY Taekwondo instructor Alistair Lawson emerged from the recent State Championship with a gold medal in the team event, and silver in the individual one.<\/p>\n<p>This follows on from late June when Alistair earned the bronze in President&#8217;s Cup Oceania, and also came third in the Australian Open, which saw competitors from over 50 countries face-off against one another.<\/p>\n<p>Alistair&#8217;s recent form has been no coincidence.<\/p>\n<p>He has recently re-branded his Taekwondo school to Endurance Taekwondo, saying that the name was chosen because he wanted to encourage \u201cimprovement through endurance\u201d.<\/p>\n<p>Alistair has certainly put his words into practice, having spent much of the year training with Taekwondo grandmasters and ninth dans, the highest rank awarded to people in Taekwondo.<\/p>\n<p>Alistair also spent a month training with ninth dan Sim Pan, who recently came second in the World Taekwondo Hanmadang competition.<br \/>\nAlistair spent 2-3 hours a day, five days a week, training with Sim Pan, who Alistair described as a hard taskmaster, but a superb teacher.<\/p>\n<p>However, despite his recent achievements, Alistair is still most passionate when speaking about his students.<\/p>\n<p>He has recently been taking his students to club competitions in Melbourne, and says he has been delighted at the growth they have shown.<\/p>\n<p>\u201cThere&#8217;s nothing better than seeing your students develop, take in all the information and use that to progress.\u201d<\/p>\n<p>His time training with the Sim Pan and the other grandmasters has given Alistair a more allencompassing view of the martial art, not only improving techniques, but his understanding of Taekwondo too.<\/p>\n<p>He is now eager to impart this knowledge onto his students, ensuring his teachings are as comprehensive as possible.<\/p>\n<p>For Alistair, Taekwondo is not about reaching a certain skilllevel, but rather about improvement through endurance, not only in Taekwondo, but in life in general.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>TORQUAY Taekwondo instructor Alistair Lawson emerged from the recent State Championship with a gold medal in the team event, and silver in the individual one. This follows on from late June when Alistair earned the bronze in President&#8217;s Cup Oceania, and also came third in the Australian Open, which saw competitors from over 50 countries [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/timesnewsgroup.com.au\/surfcoasttimes\/sport\/lawson-adorned-in-gold-and-silver-after-taekwondo-state-championship\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":151,"featured_media":28652,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[10],"tags":[],"post_folder":[],"class_list":["post-28651","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lawson adorned in gold and silver after taekwondo state championship - Surf Coast Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/timesnewsgroup.com.au\/surfcoasttimes\/sport\/lawson-adorned-in-gold-and-silver-after-taekwondo-state-championship\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lawson adorned in gold and silver after taekwondo state championship - Surf Coast Times\" \/>\n<meta property=\"og:description\" content=\"TORQUAY Taekwondo instructor Alistair Lawson emerged from the recent State Championship with a gold medal in the team event, and silver in the individual one. This follows on from late June when Alistair earned the bronze in President&#8217;s Cup Oceania, and also came third in the Australian Open, which saw competitors from over 50 countries [...]Read More...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/timesnewsgroup.com.au\/surfcoasttimes\/sport\/lawson-adorned-in-gold-and-silver-after-taekwondo-state-championship\/\" \/>\n<meta property=\"og:site_name\" content=\"Surf Coast Times\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-08T02:25:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/2\/2019\/08\/Alistair-Lawson-e1565144727852.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"3456\" \/>\n\t<meta property=\"og:image:height\" content=\"5184\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Klaus Nannestad\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Klaus Nannestad\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/surfcoasttimes\\\/sport\\\/lawson-adorned-in-gold-and-silver-after-taekwondo-state-championship\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/surfcoasttimes\\\/sport\\\/lawson-adorned-in-gold-and-silver-after-taekwondo-state-championship\\\/\"},\"author\":{\"name\":\"Klaus Nannestad\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/surfcoasttimes\\\/#\\\/schema\\\/person\\\/4e080aaaa1f7062ba664a58993bb2153\"},\"headline\":\"Lawson adorned in gold and silver after taekwondo state championship\",\"datePublished\":\"2019-08-08T02:25:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/surfcoasttimes\\\/sport\\\/lawson-adorned-in-gold-and-silver-after-taekwondo-state-championship\\\/\"},\"wordCount\":310,\"publisher\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/surfcoasttimes\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/surfcoasttimes\\\/sport\\\/lawson-adorned-in-gold-and-silver-after-taekwondo-state-championship\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/static.timesnewsgroup.com.au\\\/prod\\\/uploads\\\/sites\\\/2\\\/2019\\\/08\\\/Alistair-Lawson-e1565144727852.jpg\",\"articleSection\":[\"Sport\"],\"inLanguage\":\"en-AU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/surfcoasttimes\\\/sport\\\/lawson-adorned-in-gold-and-silver-after-taekwondo-state-championship\\\/\",\"url\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/surfcoasttimes\\\/sport\\\/lawson-adorned-in-gold-and-silver-after-taekwondo-state-championship\\\/\",\"name\":\"Lawson adorned in gold and silver after taekwondo state championship - 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