	{"id":30524,"date":"2019-10-03T00:34:49","date_gmt":"2019-10-02T14:34:49","guid":{"rendered":"https:\/\/timesnewsgroup.com.au\/surfcoasttimes\/?p=30524"},"modified":"2019-10-02T11:40:44","modified_gmt":"2019-10-02T01:40:44","slug":"great-ocean-food-hospital","status":"publish","type":"post","link":"https:\/\/timesnewsgroup.com.au\/surfcoasttimes\/living\/great-ocean-food-hospital\/","title":{"rendered":"Great Ocean Food: Making meals for the masses"},"content":{"rendered":"<h3><strong>I unfortunately spent a week in hospital recently.\u00a0 Nothing particularly sinister, but a protracted recovery had me thinking about hospital food. <\/strong><\/h3>\n<p>During my stay it was not unpleasant, and the staff who served the meals could not have been more friendly and courteous &#8211; it\u2019s just that institutional food tends to be bland and, most alarmingly, anything but nutritious.\u00a0 I suppose it stems from the fact that the food is prepared to a budget, not to taste or nutritional value.<\/p>\n<p>This occurs in most institutional situations, not just hospitals.\u00a0 I understand the logistical impediments of providing nutritious food to hundreds of people, but surely there is a better way. Jamie Oliver and Heston Blumenthal have both attempted to tackle the problem with television shows.\u00a0 I think <a href=\"https:\/\/www.jamiesministryoffood.com.au\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Jamie\u2019s \u201cMinistry of Food\u201d<\/a> is a good idea, but sometimes I wonder if celebrity chefs (and their agents) are more interested in the publicity these programs generate than actually addressing the problem.<\/p>\n<p>I don\u2019t want to be too cynical as I don\u2019t have a magic solution.\u00a0 It seems to me most institutions set their goals too high and the results are always disappointing.\u00a0 It\u2019s like a trying to make a \u201cvegetarian sausage\u201d.\u00a0 Sausages are made of meat.\u00a0 If you don\u2019t eat meat, don\u2019t eat sausages.\u00a0 If the institutional kitchen is set up to make bulk soups and casseroles, don\u2019t attempt to prepare medium-rare steak with crispy potatoes; just make beautiful soup.<\/p>\n<p>Those who prepare airplane food try to make it something it can inherently never be.\u00a0 Given the food has to be prepared off-site, transported, packaged for in-flight conditions, reheated and served in ridiculously cramped conditions by people who are not trained in cooking, it is no wonder the food is not \u201crestaurant quality\u201d, no matter how well credentialed the celebrity chef who designed the menu.<\/p>\n<p>While in hospital, it struck me there were far too many choices available.\u00a0 The menu had four or five choices for up to four courses for each of breakfast, lunch and dinner. You may think this is a good idea, but given the cost constraints, I would have thought it better to make one dish well than four dishes badly.<\/p>\n<p>My overall advice is to avoid where possible hospitals, schools, universities, planes and prison!\u00a0 Enjoy as many home-cooked fresh meals as possible with family and friends and live by my mother in law\u2019s dictum: \u201cDon\u2019t eat anything out of a bag\u201d.<\/p>\n<p>Following is a recipe I use all year round and is a perfect base for improvising with any vegetable leftovers. It is inexpensive, nutritious and delicious.<\/p>\n<p><strong>Pumpkin, rocket and feta salad<\/strong><\/p>\n<p>INGREDIENTS<\/p>\n<p>500g cous cous<\/p>\n<p>1 teaspoon cumin<\/p>\n<p>1 teaspoon dry coriander<\/p>\n<p>250g pumpkin diced into 1cm cubes<\/p>\n<p>100g Meredith feta<\/p>\n<p>100g rocket<\/p>\n<p>100g toasted flaked almonds<\/p>\n<p>50g currants<\/p>\n<p>1 cup chopped parsley<\/p>\n<p>Half cup chopped mint<\/p>\n<p>Half cup diced cucumber<\/p>\n<p>DRESSING<\/p>\n<p>2 tablespoons pomegranate molasses<\/p>\n<p>2 tablespoons lemon juice<\/p>\n<p>80 ml cold pressed olive oil<\/p>\n<p>Fresh ground pepper<\/p>\n<p>METHOD<\/p>\n<p>Pour a little oil from the feta cheese jar onto the pumpkin and roast 20 minutes at 180C. Sprinkle with cumin and coriander and allow to cool.\u00a0 Prepare cous cous as prescribed on the pack and stir occasionally until cool. Add all other ingredients, crumbling in fetta and then drizzle with pomegranate dressing.<\/p>\n<p>Add any roast or steamed vegetables of your liking and serve with steamed fish or barbecued chicken thighs. You may also substitute the cous cous for quinoa.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I unfortunately spent a week in hospital recently.\u00a0 Nothing particularly sinister, but a protracted recovery had me thinking about hospital food. During my stay it was not unpleasant, and the staff who served the meals could not have been more friendly and courteous &#8211; it\u2019s just that institutional food tends to be bland and, most [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/timesnewsgroup.com.au\/surfcoasttimes\/living\/great-ocean-food-hospital\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":32,"featured_media":30525,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[26],"tags":[],"post_folder":[],"class_list":["post-30524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-living"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Great Ocean Food: Making meals for the masses - Surf Coast Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/timesnewsgroup.com.au\/surfcoasttimes\/living\/great-ocean-food-hospital\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Great Ocean Food: Making meals for the masses - Surf Coast Times\" \/>\n<meta property=\"og:description\" content=\"I unfortunately spent a week in hospital recently.\u00a0 Nothing particularly sinister, but a protracted recovery had me thinking about hospital food. During my stay it was not unpleasant, and the staff who served the meals could not have been more friendly and courteous &#8211; it\u2019s just that institutional food tends to be bland and, most [...]Read More...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/timesnewsgroup.com.au\/surfcoasttimes\/living\/great-ocean-food-hospital\/\" \/>\n<meta property=\"og:site_name\" content=\"Surf Coast Times\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-02T14:34:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/2\/2019\/10\/israeli-couscous-3852160-e1569980263235.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"798\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tony Le Deux\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tony Le Deux\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/surfcoasttimes\\\/living\\\/great-ocean-food-hospital\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/surfcoasttimes\\\/living\\\/great-ocean-food-hospital\\\/\"},\"author\":{\"name\":\"Tony Le Deux\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/surfcoasttimes\\\/#\\\/schema\\\/person\\\/8258be11a88aee24c045d89ff0539153\"},\"headline\":\"Great Ocean Food: Making meals for the masses\",\"datePublished\":\"2019-10-02T14:34:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/surfcoasttimes\\\/living\\\/great-ocean-food-hospital\\\/\"},\"wordCount\":584,\"publisher\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/surfcoasttimes\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/surfcoasttimes\\\/living\\\/great-ocean-food-hospital\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/static.timesnewsgroup.com.au\\\/prod\\\/uploads\\\/sites\\\/2\\\/2019\\\/10\\\/israeli-couscous-3852160-e1569980263235.jpg\",\"articleSection\":[\"Living\"],\"inLanguage\":\"en-AU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/surfcoasttimes\\\/living\\\/great-ocean-food-hospital\\\/\",\"url\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/surfcoasttimes\\\/living\\\/great-ocean-food-hospital\\\/\",\"name\":\"Great Ocean Food: Making meals for the masses - 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