{"id":30617,"date":"2019-10-02T14:18:12","date_gmt":"2019-10-02T04:18:12","guid":{"rendered":"https:\/\/timesnewsgroup.com.au\/surfcoasttimes\/?p=30617"},"modified":"2020-10-07T13:34:34","modified_gmt":"2020-10-07T03:34:34","slug":"podcaster-steph-sanzaro-uses-her-voice-as-fuel-for-change","status":"publish","type":"post","link":"https:\/\/timesnewsgroup.com.au\/surfcoasttimes\/living\/podcaster-steph-sanzaro-uses-her-voice-as-fuel-for-change\/","title":{"rendered":"Podcaster Steph Sanzaro uses her voice as fuel for change"},"content":{"rendered":"

Vulnerability was once a concept so foreign to Steph Sanzaro that the idea of admitting her sincerest pain stirred an unbearable level of anxiety. <\/strong><\/p>\n

But as a naive outsider looking in, one wouldn\u2019t have known the dark thoughts swimming through the depths of her young and impressionable mind. The 23-year-old said her body image issues were first brought to the surface when she was a high school student. <\/p>\n

Her morning ritual involved stepping onto the scales to monitor the number that appeared once her feet were planted side-by-side in a painful ceremony of self-sabotage. <\/p>\n

\u201cI got down to 47kg, I was anaemic, iron deficient, hair was falling out. And I thought that I looked good. And I also thought that it was not enough,\u201d she said. <\/p>\n

\u201cI would always go on a crazy diet, or stop eating carbs or dairy, and then I\u2019d restrict so much that I\u2019d then binge really, really hard. There would be a constant cycle of me being super skinny and then going the other way and completely blowing out.\u201d<\/p>\n

\"\"<\/p>\n

The relentless back and forth motion of Steph\u2019s inconsistent eating habits eventually took its toll after years of obsessive behaviour. In adolescence, she viewed eating as an escape \u2013 a place she could safely retreat if she was having a bad day or in the middle of a fight with a loved one.<\/p>\n

\u201cWhenever you have that binge, you feel guilty for it. And there\u2019s a lot of shame, and a lot of self-loathing,\u201d admitted Steph. <\/p>\n

\u201cYou hate the way that you look, you hate the way that you\u2019ve done it and the way it\u2019s made you feel. And then you end up eating again to make yourself feel better, or it\u2019s the other end of the spectrum and you don\u2019t eat at all.\u201d<\/p>\n

When her days at Belmont High School concluded, the thoughts \u2013 despite her best efforts to leave them behind \u2013 walked away with her. In 2017, she won an eight-week F45 challenge and dropped to 52kg. While she was proud at the time, the weight slowly returned. <\/p>\n

She went on to become a personal trainer in Geelong and later Brunswick, but the side effects of her polycystic ovary syndrome (PCOS) coupled with her self-image issues saw her question herself again. <\/p>\n

\u201cBeing a PT, you\u2019re constantly worried that people are judging the way that you look. At this time my hormones were an absolute mess,\u201d she said.<\/p>\n

\u201cI had severe acne; it was like boils on my face. I was incredibly oily, massive welts and my self-esteem had plummeted.\u201d <\/p>\n

A trip to an Ocean Grove psychologist in September 2018, which has since become a recurring appointment, was when Steph started to beat her eating disorder, anxiety and depression. <\/p>\n

She described it as a \u201cturning point\u201d in her seven-year journey to bettering her mind, body and spirit \u2013 a process that inspired her to participate in a raw photoshoot and share the images via her Instagram account, @plantbasedbody__<\/strong>. <\/p>\n

\u201cI don\u2019t love my lower body at all. My bum has cellulite and stretch marks all over it, my legs are huge. But that\u2019s just the way I\u2019ve seen myself. I don\u2019t feel that way now,\u201d she said with a smile. <\/p>\n

\u201cThe greatest benefits come from our deepest vulnerability. I put that on Instagram and it was the boldest thing I\u2019ve ever done, but it\u2019s had the greatest awards.\u201d<\/p>\n

\"\"<\/p>\n

More than 700 likes and 100 comments of encouragement later, Steph upped the ante for her 3,000-plus following and started a podcast where she interviews people from the region who have endured struggle and come out on top. <\/p>\n

A keen public speaker and vocalist, she said using her voice in the hope of inspiring others to follow suit was her ultimate goal. <\/p>\n

\u201cI know that a lot of people will be suffering alone in silence with their mental health issues. The idea behind it (the podcast) was that people would listen and go \u2018alright, I don\u2019t need to openly talk about this right now with somebody in my life, but it\u2019s nice to know that someone\u2019s experiencing the same thing\u2019.\u201d<\/p>\n

\u201cI want people to know that I\u2019ve felt that way, and if they have too then it\u2019s okay and it will get better.\u201d <\/p>\n

The Plant Based Body podcast is available via iTunes and Spotify. Steph also shares plant-based recipes on her Instagram as well as honest and thought-provoking posts. For more information, visit plantbasedbody.co<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Vulnerability was once a concept so foreign to Steph Sanzaro that the idea of admitting her sincerest pain stirred an unbearable level of anxiety. But as a naive outsider looking in, one wouldn\u2019t have known the dark thoughts swimming through the depths of her young and impressionable mind. The 23-year-old said her body image issues […]<\/p>\n

Read More…<\/a><\/p>\n","protected":false},"author":168,"featured_media":30634,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[26],"tags":[],"post_folder":[],"class_list":["post-30617","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-living"],"acf":[],"yoast_head":"\nPodcaster Steph Sanzaro uses her voice as fuel for change - Surf Coast Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/timesnewsgroup.com.au\/surfcoasttimes\/living\/podcaster-steph-sanzaro-uses-her-voice-as-fuel-for-change\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Podcaster Steph Sanzaro uses her voice as fuel for change - Surf Coast Times\" \/>\n<meta property=\"og:description\" content=\"Vulnerability was once a concept so foreign to Steph Sanzaro that the idea of admitting her sincerest pain stirred an unbearable level of anxiety. 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