{"id":41847,"date":"2020-08-27T19:57:22","date_gmt":"2020-08-27T09:57:22","guid":{"rendered":"https:\/\/timesnewsgroup.com.au\/surfcoasttimes\/?p=41847"},"modified":"2020-09-02T20:00:22","modified_gmt":"2020-09-02T10:00:22","slug":"looking-after-yourself-and-others-during-coronavirus","status":"publish","type":"post","link":"https:\/\/timesnewsgroup.com.au\/surfcoasttimes\/living\/looking-after-yourself-and-others-during-coronavirus\/","title":{"rendered":"Looking after yourself and others during coronavirus"},"content":{"rendered":"

With Muirfield Financial Services<\/em><\/p>\n

Living in limbo
\n<\/strong>Across Australia, all aspects of people\u2019s lives have been impacted by the COVID-19 pandemic and the national response to\u00a0it.\u00a0 While some of us are equipped with the tools to cope, many others are struggling \u2013 particularly those already disadvantaged or isolated.\u00a0 According to the third ABS Household Impacts of COVID-19 Survey, loneliness was the most widely reported source of personal stress for Australians during April 2020.<\/p>\n

In this article, Matt Torney presents information and ideas around the concept of well-being and why it should be a priority at a time like this. In his role as an Adviser, Matt has come to appreciate the importance of preparing clients for retirement emotionally as well as financially.\u00a0 In 2019 to enhance his understanding and support offered to clients, Matt successfully completed a Diploma of Positive Psychology and Well-being.\u00a0 He is not a psychologist, but he is curious, and cares deeply about people. We hope this article might be of benefit to you, or someone you love.<\/p>\n

What is well-being?
\n<\/strong>The concept of well-being comprises two main elements: feeling good and functioning well.\u00a0 Feelings of happiness, enjoyment, curiosity, and engagement are characteristic of someone who has a positive experience of their life. Equally important for well-being is our functioning in the world. Experiencing positive relationships, having control over one\u2019s life and having a sense of purpose are all important attributes of well-being.<\/p>\n

A combination of these factors will help to enhance individual well-being and may have the potential to reduce the number of people who develop mental illness in the longer term.<\/p>\n

The New Economics Foundation (NEF) Centre for Wellbeing (UK) published a report \u2018Five ways to well-being\u2019<\/em>\u00a0containing five actions aimed at improving the mental health and well-being of the whole population.<\/p>\n

The messages identified aim to prompt people into thinking about those things in life which are important to their well-being and perhaps should be prioritised in their day-to-day routines.<\/p>\n

The report grouped the actions into themes of social relationships, physical activity, awareness, learning, and giving.\u00a0 They are summarised below with some of the ways you might consider applying them under current Government coronavirus guidelines:<\/p>\n

\"\"<\/p>\n

With the people around you. With family, friends, colleagues and\u00a0neighbours. At home, work, school or in your local community. Think of these as the cornerstones of your life and invest time in developing them.\u00a0Building these connections will support and enrich you every day.<\/em><\/p>\n

This is particularly important and challenging during this crisis. The guidance is clear that self-isolating and social distancing must be adhered to.\u00a0 Consider connecting over one of the many online platforms that have sprung up to enable us to see friends and family, virtually.<\/p>\n

\"\"<\/p>\n

Go for a walk or run. Step outside. Cycle. Play a game. Garden. Dance. Exercising makes you feel good. Most importantly, discover a physical activity you enjoy and that suits your level of mobility and fitness.<\/em><\/p>\n

Depending on where you live, you may have more options to stay physically active.\u00a0 But you don\u2019t need much, the current guidance for all says that everyone is able to go out each day for physical exercise.\u00a0 A walk around the block might be all you need to enjoy the benefits of being active.<\/p>\n

\"\"<\/p>\n

Be curious. Catch sight of the beautiful. Remark on the unusual. Notice the changing seasons. Savour the moment, whether you are walking around the block, eating lunch or talking to friends. Be aware of the world around you and what you are feeling. Reflecting on your experiences will help you appreciate what matters to you.<\/em><\/p>\n

In current circumstances it\u2019s hard not to worry about the future, our family, our community, or our workplace.\u00a0 However, taking a moment to appreciate the good in our lives is a sure-fire way to take the edge off some of the negative emotions.<\/p>\n

\"\"<\/p>\n

Learning something new or improving a skill you already have is a way of shutting out the outside world for a bit and giving you a sense of achievement.\u00a0 Now may present the perfect time to try your hand at something new or reinvigorate your passion for something you used to love doing. Learning doesn\u2019t have to be about grades or qualifications, there can be great joy in setting a challenge and attempting to master it.<\/p>\n

Do something nice for a friend, or a stranger. Thank someone. Smile.\u00a0Volunteer your time. Join a community group. Look out, as well as in. Seeing yourself, and your happiness, linked to the wider community can be incredibly rewarding and creates connections with the people around you.<\/em><\/p>\n

\"\"<\/p>\n

 <\/p>\n

There are ways that you can help others while still following the guidelines.\u00a0 Giving blood is more important than ever and still possible as an essential service.\u00a0 Now more than ever, local community groups need financial support.\u00a0 If your circumstances allow, consider going above and beyond this year to help the wider community and those less fortunate to get through the crisis.\u00a0 You might be surprised how good it makes you feel.<\/p>\n

Now, at a time when people are having to stay home and social distance, some are turning to \u200b\u2018Five Ways to Wellbeing\u2019 as a way of coping during the coronavirus crisis.\u00a0 A review of the most up-to-date evidence suggests that building the above five actions into our day-to-day lives improves well-being.<\/p>\n

We hope the same for you.<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

With Muirfield Financial Services Living in limbo Across Australia, all aspects of people\u2019s lives have been impacted by the COVID-19 pandemic and the national response to\u00a0it.\u00a0 While some of us are equipped with the tools to cope, many others are struggling \u2013 particularly those already disadvantaged or isolated.\u00a0 According to the third ABS Household Impacts […]<\/p>\n

Read More…<\/a><\/p>\n","protected":false},"author":156,"featured_media":41848,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[26],"tags":[],"post_folder":[],"class_list":["post-41847","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-living"],"acf":[],"yoast_head":"\nLooking after yourself and others during coronavirus - Surf Coast Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/timesnewsgroup.com.au\/surfcoasttimes\/living\/looking-after-yourself-and-others-during-coronavirus\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Looking after yourself and others during coronavirus - Surf Coast Times\" \/>\n<meta property=\"og:description\" content=\"With Muirfield Financial Services Living in limbo Across Australia, all aspects of people\u2019s lives have been impacted by the COVID-19 pandemic and the national response to\u00a0it.\u00a0 While some of us are equipped with the tools to cope, many others are struggling \u2013 particularly those already disadvantaged or isolated.\u00a0 According to the third ABS Household Impacts [...]Read More...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/timesnewsgroup.com.au\/surfcoasttimes\/living\/looking-after-yourself-and-others-during-coronavirus\/\" \/>\n<meta property=\"og:site_name\" content=\"Surf Coast Times\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-27T09:57:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-02T10:00:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/2\/2020\/09\/M1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Times News Group\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Times News Group\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/surfcoasttimes\\\/living\\\/looking-after-yourself-and-others-during-coronavirus\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/surfcoasttimes\\\/living\\\/looking-after-yourself-and-others-during-coronavirus\\\/\"},\"author\":{\"name\":\"Times News Group\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/surfcoasttimes\\\/#\\\/schema\\\/person\\\/c458b1ff60365992982bb7683264fe4b\"},\"headline\":\"Looking after yourself and others during coronavirus\",\"datePublished\":\"2020-08-27T09:57:22+00:00\",\"dateModified\":\"2020-09-02T10:00:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/surfcoasttimes\\\/living\\\/looking-after-yourself-and-others-during-coronavirus\\\/\"},\"wordCount\":903,\"publisher\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/surfcoasttimes\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/surfcoasttimes\\\/living\\\/looking-after-yourself-and-others-during-coronavirus\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/static.timesnewsgroup.com.au\\\/prod\\\/uploads\\\/sites\\\/2\\\/2020\\\/09\\\/M1.png\",\"articleSection\":[\"Living\"],\"inLanguage\":\"en-AU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/surfcoasttimes\\\/living\\\/looking-after-yourself-and-others-during-coronavirus\\\/\",\"url\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/surfcoasttimes\\\/living\\\/looking-after-yourself-and-others-during-coronavirus\\\/\",\"name\":\"Looking after yourself and others during coronavirus - 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