Within its pages are recipes for whole food snacks, lunch and dinner meals, lunchbox ideas, and time-saving tips.<\/p>\n
<\/p>\n <\/p>\n “My motivation was both personal and professional,” Rebecca says.<\/p>\n “On a professional note, I found so many patients were having difficulty finding family- friendly, whole food recipes to help them navigate various dietary needs.<\/p>\n “The recipes are easy to follow, a shopping list is provided and time frames are taken into account so slower cooked meals or more time-consuming recipes are saved for weekends.”<\/p>\n Rebecca says the eBook can function purely as a recipe resource or be followed meticulously for a 14-day reset.<\/p>\n “Food prep guidance is given at the start of each week in order to get ahead and be as organised as possible.<\/p>\n <\/p>\n <\/p>\n “Dinners are often incorporated into leftovers for lunch the next day and naturopathic guidance is provided around ways to maximise your time by incorporating regular exercise and practicing self-care.”<\/p>\n The idea for the book began to brew in 2019 during a solo trip Rebecca took with colleagues which gave her the space to establish a clear vision for the content she wanted to share.<\/p>\n “I began recipe developing and refining, enlisting a beautiful photographer and graphics team to allow my dream to be realised.<\/p>\n “The long-term plan is to release a number of other eBooks and, eventually, print a hard copy, real-life book to be loved and to splash your chocolate and bolognaise sauce on. The kind of recipe book that you find yourself grabbing time and time again.”<\/p>\n <\/p>\n <\/p>\n So, what are some of Rebecca’s personal favourites featured in her carefully curated eBook?<\/p>\n “Ooh, that’s like trying to choose a favourite child,” she laughs.<\/p>\n “I know it might seem boring, but the slow cooked bolognaise with hand-made gluten free fettucine is an absolute favourite. The slow cooked beef pie, kafir lime chicken balls and whole food cranberry bliss balls are also hard to pass up, she says.<\/p>\n Rebecca avoids listing ideal ingredients for people to incorporate into their diet, instead saying the most beneficial ingredients are those that make you feel at your best.<\/p>\n “Not everyone tolerates grains, some don’t tolerate fruit, others have difficulty digesting meat and protein.<\/p>\n “My advice is to listen and take note of how your body feels when you eat.<\/p>\n “Are you bloated, do you have pain in your gut, loose stools, headaches or fatigue?<\/p>\n <\/p>\n <\/p>\n “I am more inclined to advise people to source good quality ingredients, grow what they can, and cook from scratch as much as time and money allows.<\/p>\n “Eat three meals a day and snack only if you are hungry, growing, pregnant or exercising.<\/p>\n “Try to consume 30-35ml of water per kg of body weight.\u00a0Add plenty of vegetables, fresh herbs, variety and colour.<\/p>\n “Our gut flora thrives on variety, so mix up your veggies, fruits, grain, legumes and proteins. Eat the rainbow.”<\/p>\n To get the most out of the eBook, the author suggests reading it from cover-to-cover and choosing a 14-day period where you are at home and have minimal social engagements.<\/p>\n Rebecca is passionate about naturopathy which she describes as a holistic, comprehensive view of the body in its entirety and “a wonderful adjunct to Western Medicine for patients as it ensures medical due diligence is exercised, adequate diagnostic testing where appropriate and an individualised approach to restoring health”.<\/p>\n![\"\"](\"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/2\/2022\/03\/Screen-Shot-2022-03-21-at-11.12.17-am-725x1024.png?_t=1647904167\")
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\n“We make it weekly in my house and every time my kids exclaim ‘this is the best bolognaise ever’.”<\/p>\n![\"\"](\"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/2\/2022\/03\/Forrest-Food-Shoot-14-683x1024.jpg\")
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