{"id":6681,"date":"2018-01-24T17:57:12","date_gmt":"2018-01-24T06:57:12","guid":{"rendered":"https:\/\/timesnewsgroup.com.au\/surfcoasttimes\/?p=6681"},"modified":"2018-01-24T17:58:14","modified_gmt":"2018-01-24T06:58:14","slug":"local-cyclists-ready-breathtaking-views-hills","status":"publish","type":"post","link":"https:\/\/timesnewsgroup.com.au\/surfcoasttimes\/living\/local-cyclists-ready-breathtaking-views-hills\/","title":{"rendered":"Local cyclists ready FOR BREATHTAKING VIEWS AND HILLS"},"content":{"rendered":"

An amazing way to experience Australia\u2019s world-famous coastline is on two wheels during the fourth Cadel Evans Great Ocean Road Race \u2013 the Swisse People\u2019s Ride.<\/strong><\/p>\n

Cyclists can compete in the 35-kilometre, 65-kilometre or 111-kilometre courses, riding beside local Tour de France winner Cadel Evans and three-time Tour de France champion Greg LeMond.<\/p>\n

One cyclist taking part in the People\u2019s Ride is Ocean Grove\u2019s Nigel Long, who has been participating in the event since its inception in 2015.<\/p>\n

\u201cI have participated at the full distance twice. Last year I decided to only participate in the half distance as I had not done enough training but I\u2019m back to the full distance this year,\u201d Nigel said.<\/p>\n

\u201cI\u2019ve increased my weekly riding up to about 200 kilometres, sometimes commuting to and from work at Avalon Airport, and I\u2019ve been riding lots of hills. The Cadel ride is always hilly and challenging.<\/p>\n

\u201cIn previous years, riding along Bells Beach, through Barrabool and Ceres and up Scenic Drive in Highton was great \u2013 spectacular scenery but leg-killing hills.<\/p>\n

\u201cThis year is even more challenging as Cadel has thrown in the Chalambra Crescent hill in Highton as well. I\u2019ve ridden it a couple of times in training but after about 100 kilometres of riding, it is going to challenge even elite riders.\u201d<\/p>\n

Despite the pain and many hours of training, Nigel believes the benefits far outweigh any negatives.<\/p>\n

\u201cRiding is my zen time, it helps me cope with stress and being fit is a lifelong pursuit for me,\u201d Nigel said.<\/p>\n

\u201cI love the ability to get out and ride when and where I want to, besides, who can resist riding the beautiful coastlines of the Bellarine and Surf Coast?<\/p>\n

\u201cRiding in the mass participation rides like the Swisse People\u2019s Ride this Saturday also gives me a taste of what the pro riders go through. It makes me appreciate what amazing athletes they are and how much hard work, dedication and sheer willpower goes into their performances.\u201d<\/p>\n

Nigel\u2019s biggest supporter is his wife, and he participates in the People\u2019s Ride with his brother-in-law Steve Wallis. Both Nigel and Steve believe anyone can give cycling a go.<\/p>\n

\u201cThe Bellarine and Surf Coast has such a variety of routes, both road and on tracks,\u201d Steve said.<\/p>\n

\u201cIt\u2019s an ideal way to get out there and appreciate what\u2019s at our backdoor and you can get fit doing it too, so it\u2019s a win-win!\u201d<\/p>\n

Nigel advised new riders to start easier training, with off-road cycling on the Bellarine Rail Trail or similar terrain.<\/p>\n

\u201cBuild your fitness and bike handling skills and then graduate to the road. When you\u2019re on the road, respect all road users, be visible, obey the law and expect the unexpected.\u201d<\/p>\n

Nigel jokingly said the best part of the race for him is the finish line, or anything downhill.<\/p>\n

\u201cIn all seriousness I would have to say Bells Beach is pretty grand. I think there\u2019s something special and maybe a bit masochistic about smashing the pedals to haul yourself up the Bells Beach hills while taking in the beautiful views of the ocean,\u201d Nigel said.<\/p>\n

Steve also agreed Bells Beach has a special place on during the ride. \u201cThe view as you approach Bells Beach is awesome and a favourite section of the ride for me.<\/p>\n

\u201cThe climb up the other side is breathtaking too and not just for the scenery.\u201d<\/p>\n

Nigel is looking forward to Saturday\u2019s race but has some reservations due to the weather.<\/p>\n

\u201cI\u2019ve just seen the projected forecast for Saturday is 38 degrees, although thankfully only light winds. It\u2019s going to make the day a tough one,\u201d hel said.<\/p>\n

\u201cThe one thing I\u2019m thankful for is that I\u2019m not riding in the pro race on Sunday; 39 degrees and they\u2019re riding more than double the distance \u2013 I\u2019m happy with my lot being a rank amateur cyclist.\u201d<\/p>\n

The Cadel Evans Great Ocean Road Race weekend begins today, with events running until Sunday. The four days will deliver premier cycling action and entertainment for cycling enthusiasts, spectators, families and the local community.<\/p>\n

The 2018 Swisse People\u2019s Ride will start at 7am on Saturday and, just like the elite races, will roll out from the start\/finish line on Eastern Beach Road at Geelong\u2019s waterfront.<\/p>\n

For more information, road closures and activity timetable, head to cadelevansgreatoceanroadrace.com.au.<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

An amazing way to experience Australia\u2019s world-famous coastline is on two wheels during the fourth Cadel Evans Great Ocean Road Race \u2013 the Swisse People\u2019s Ride. Cyclists can compete in the 35-kilometre, 65-kilometre or 111-kilometre courses, riding beside local Tour de France winner Cadel Evans and three-time Tour de France champion Greg LeMond. One cyclist […]<\/p>\n

Read More…<\/a><\/p>\n","protected":false},"author":28,"featured_media":6687,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[26],"tags":[],"post_folder":[],"class_list":["post-6681","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-living"],"acf":[],"yoast_head":"\nLocal cyclists ready FOR BREATHTAKING VIEWS AND HILLS - Surf Coast Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/timesnewsgroup.com.au\/surfcoasttimes\/living\/local-cyclists-ready-breathtaking-views-hills\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Local cyclists ready FOR BREATHTAKING VIEWS AND HILLS - Surf Coast Times\" \/>\n<meta property=\"og:description\" content=\"An amazing way to experience Australia\u2019s world-famous coastline is on two wheels during the fourth Cadel Evans Great Ocean Road Race \u2013 the Swisse People\u2019s Ride. 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