After two years of operating on fight or flight, it is no wonder why many of us are feeling overwhelmed and exhausted.<\/p>\n
For some, a holiday, entering back into better sleeping and eating habits, and picking up an exercise routine, all may be enough to recharge the batteries.<\/p>\n
However, this certainly isn’t the same for everyone. For some, even thinking about attempting any of these changes may be overwhelming enough.<\/p>\n
If you don’t feel like yourself for an extended period of time – say, longer than three weeks – it’s a good sign that you should reach out and speak to someone.<\/p>\n
A good place to start is a close family member or friend.<\/p>\n
Speaking to someone that you trust may help you look at things in a different way or help you find solutions and make a difference to how you feel.<\/p>\n
If you are not comfortable talking to someone close to you or if you feel like you need further support, do not feel ashamed to seek help from a professional.<\/p>\n
Who can I speak to?<\/p>\n
If you feel you need the support from a professional, in many cases the first step is to reach out to your General Practitioner (GP).<\/p>\n
Your GP can work with you to write out a plan that meets your goals and needs and outlines treatment options and support services that you may require to reach these goals.<\/p>\n
As part of your plan, your GP may also refer you to more specific health practitioners such as psychologists or occupational therapists to better assist with your treatment.<\/p>\n
How can my pharmacist help?<\/p>\n
If you are on any current medications or if you have been newly prescribed a medication to support your mental health, it is important to regularly speak to your Pharmacist and ensure you’re taking your medication correctly.<\/p>\n
Your Pharmacist can provide information on:<\/p>\n