COVID – worried and anxious?

Australian Government Department of Health

If you’re worried about contracting COVID-19 you’re not alone.

Being anxious about your own health or others is normal.

To help when you’re worried, try:
– to eat healthy, exercise and get regular sleep
– reaching out to loved ones for support
– relaxing activities like meditation
– Contact support services such as Beyond Blue’s Coronavirus Mental Wellbeing Support Service on 1800 512 348 or chat online.

For more tips on how to cope with health anxiety visit
https://coronavirus.beyondblue.org.au/…/fear-of…

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