New Year – new you

Australian Government Department of Health and Aged Care

New Year, new me for 2023?

Build towards positive and sustainable healthy eating changes this year by:

– starting with one new positive habit for seven days. Try a new habit each week and see what works for you

– thinking of each positive choice you make as an act of nurture and love towards yourself, and
– rather than striving for a particular weight, size or look, tune in to how you feel after eating particular foods.

Change doesn’t happen overnight, and it’s okay so go slow with these things.

You can find more information on healthy eating habits at – www.eatforhealth.gov.au