Psychologist spreading the word on mental health support

A BALLARAT psychologist wants to raise public awareness about the availability of group mental health therapy sessions under the Medicare Better Access Program.

Sarah Rowe, of the Mind Life Clinic in Bakery Hill, also hopes to see a greater number of group sessions running in the city.

“Many are unaware that when they attend the doctor to get a Mental Health Plan under the Medicare Better Access program, individuals can access not only 10 individual mental health sessions per year but also 10 group therapy sessions,” Mrs Rowe said.

“Unfortunately, this benefit is often overlooked, and many GPs may not be aware of it.

“I’m working to raise awareness so more people can access the full range of support available through the program.”

Ms Rowe described mental health as “a significant concern” in Ballarat, with various statistics highlighting the prevalence of mental conditions and their impact on the community.

Quoting City of Ballarat figures, she said that 36 per cent of local residents had been diagnosed with anxiety or depression as of 2020 – higher than the Victorian average of 27 per cent.

“Men in Ballarat are particularly affected, with 30.8 per cent diagnosed compared to 21 per cent statewide,” she said.

“In the 2021 census, 13 per cent of Ballarat residents reported having a mental health condition, including depression or anxiety. This is higher than the Victorian average of 8.8 per cent.”

Ms Rowe said group therapy is as effective as individual therapy for a wide range of symptoms and conditions, and in some cases can be more effective due to reduced stigma and solidarity with others in a group setting.

She said it is generally more affordable than individual therapy, boosts confidence, creates a supportive environment and encourages progress through having the support of others.

“In essence, group therapy promotes healing, growth and connection in a cost-effective, supportive setting,” Ms Rowe said.

“Currently there are limited group therapy options available in Ballarat, but I’m on a mission to change that and better support our community’s mental health needs.”

Ms Rowe said the Mind Life Clinic now offers group sessions, but her top priority is spreading the word about the availability of sessions through the Medicare Better Access program – among both the community and health professionals.

“Raising awareness about this benefit can help individuals access the full support they need to improve their mental health,” she said.

Ms Rowe, who has coordinated group therapy around Australia and in Singapore and the United States, is using Facebook, email, media and a lot of phone calls to spread the message.

She also hopes to secure some radio airtime to talk about the availability.

She said Mind Life Clinic piloted a group program for ADHD people last year and it filled up quickly, so the clinic is planning anxiety and depression groups and an eight-week Secret Agents Society program for children aged eight to 12 to help with issues like social anxiety this year.