Stay healthy this winter with support from mecwacare Ballan Health and Care Services

AS winter settles in and the temperature drops, it’s natural to crave comfort – warm meals, cosy blankets and slower days. But the colder months also bring health challenges.

With colds, flu and other viruses circulating more often, it’s important to prioritise your wellbeing now more than ever.

A little sunshine goes a long way

During winter, we get less sunlight and that means less vitamin D. This essential nutrient helps support your immune system, mood and bone health. Try to spend time outside on sunny days or consider a supplement to help maintain your levels.

Eat well to feel well

Comfort food has its place, but nourishing meals are key to staying healthy. Seasonal produce like root vegetables, leafy greens and citrus fruits are packed with the nutrients your body needs to fight off illness and feel energised.

Keep moving – even when it’s cold

It can be tempting to skip exercise during winter, but staying active helps keep your immune system strong and improves your overall wellbeing.

For older adults, strength and balance exercises are especially important to reduce the risk of falls and maintain independence. Just two sessions a week can make a big difference.

Don’t forget sleep and connection

Shorter days can affect sleep patterns and mood. Keeping a regular sleep schedule, soaking up daylight, and staying connected with family and friends – even by phone or online – can lift your spirits and support your mental health.

Prevention matters

Flu vaccinations, regular check-ups and simple hygiene practices like handwashing are all smart ways to protect yourself and others.

mecwacare Ballan Health and Care Services

Need a hand staying healthy this winter? mecwacare Ballan Health and Care Services is here for you. From flu shots and nutrition advice to strength programs and rehabilitation, our friendly team is ready to support you through the season.

Conveniently located in the heart of Ballan, our health precinct offers:

• GP clinic and allied health services

• Telehealth and pathology

• Onsite pool and gym for rehabilitation and fitness

Call our friendly staff today on 5366 7999.

Or visit our website at mecwacare.org.au/ballan-health-and-care-services .