Exercise is being encouraged for just 30-minutes a day as part of the State governments Premiers Active April campaign.
\nBut don\u2019t do it alone, get a friend or a team together and take on some physical activity.
\nThis year Moorabool Shire Council has created its own team. Council is encouraging their staff to get up and get moving during the day, whether it\u2019s a lunchtime walk or even a walking meeting.
\n\u201cWe encourage all groups to think about starting their own team and registering their team on the website,\u201d Council CEO Derek Madden said.
\nThe Premier\u2019s Active April encourages all Victorians to do 30-minutes of physical activity a day during April. It\u2019s free, it\u2019s fun and it\u2019s part of the Victorian Government\u2019s commitment to getting more people active and healthy. The message is to \u2018start small\u2019 \u2013every little bit counts. It\u2019s an easy way to kick start a healthier you.
\nIn 2019 the campaign also includes daily workout videos online to help motivate you.
\nNow featuring a mobile app for iOS and Android, you can log daily activity and track your progress on the go throughout the month. Plus, you can create and join teams, compare the progress of team members and win awesome prizes. You can also explore the all-new My Local to discover local offers, events and facilities available throughout Victoria.
\nRegister today at activeapril.vic.gov.au and download the app to make recording your activities even easier.
\nCouncil is encouraging residents to \u2018Like\u2019 their \u2018Moorabool Community and Recreation\u2019 Facebook page and find out more about how you can get Active in April in Moorabool.<\/p>\n","protected":false},"excerpt":{"rendered":"
Exercise is being encouraged for just 30-minutes a day as part of the State governments Premiers Active April campaign. But don\u2019t do it alone, get a friend or a team together and take on some physical activity. This year Moorabool Shire Council has created its own team. Council is encouraging their staff to get up […]<\/p>\n