{"id":35082,"date":"2025-06-27T04:00:00","date_gmt":"2025-06-26T18:00:00","guid":{"rendered":"https:\/\/timesnewsgroup.com.au\/themooraboolnews\/?p=35082"},"modified":"2025-06-25T21:48:40","modified_gmt":"2025-06-25T11:48:40","slug":"stay-healthy-this-winter-with-support-from-mecwacare-ballan-health-and-care-services","status":"publish","type":"post","link":"https:\/\/timesnewsgroup.com.au\/themooraboolnews\/seniors\/stay-healthy-this-winter-with-support-from-mecwacare-ballan-health-and-care-services\/","title":{"rendered":"Stay healthy this winter with support from mecwacare Ballan Health and Care Services"},"content":{"rendered":"

AS winter settles in and the temperature drops, it’s natural to crave comfort \u2013 warm meals, cosy blankets and slower days. But the colder months also bring health challenges.<\/p>\n

With colds, flu and other viruses circulating more often, it’s important to prioritise your wellbeing now more than ever.<\/p>\n

A little sunshine goes a long way<\/p>\n

During winter, we get less sunlight and that means less vitamin D. This essential nutrient helps support your immune system, mood and bone health. Try to spend time outside on sunny days or consider a supplement to help maintain your levels.<\/p>\n

Eat well to feel well<\/p>\n

Comfort food has its place, but nourishing meals are key to staying healthy. Seasonal produce like root vegetables, leafy greens and citrus fruits are packed with the nutrients your body needs to fight off illness and feel energised.<\/p>\n

Keep moving \u2013 even when it’s cold<\/p>\n

It can be tempting to skip exercise during winter, but staying active helps keep your immune system strong and improves your overall wellbeing.<\/p>\n

For older adults, strength and balance exercises are especially important to reduce the risk of falls and maintain independence. Just two sessions a week can make a big difference.<\/p>\n

\"\"
Staying connected with friends can lift your spirits and support your mental health.<\/figcaption><\/figure>\n

 <\/p>\n

Don’t forget sleep and connection<\/p>\n

Shorter days can affect sleep patterns and mood. Keeping a regular sleep schedule, soaking up daylight, and staying connected with family and friends \u2013 even by phone or online \u2013 can lift your spirits and support your mental health.<\/p>\n

Prevention matters<\/p>\n

Flu vaccinations, regular check-ups and simple hygiene practices like handwashing are all smart ways to protect yourself and others.<\/p>\n

mecwacare Ballan Health and Care Services<\/p>\n

Need a hand staying healthy this winter? mecwacare Ballan Health and Care Services is here for you. From flu shots and nutrition advice to strength programs and rehabilitation, our friendly team is ready to support you through the season.<\/p>\n

Conveniently located in the heart of Ballan, our health precinct offers:<\/p>\n

\u2022 GP clinic and allied health services<\/p>\n

\u2022 Telehealth and pathology<\/p>\n

\u2022 Onsite pool and gym for rehabilitation and fitness<\/p>\n

Call our friendly staff today on 5366 7999.<\/p>\n

Or visit our website at mecwacare.org.au\/ballan-health-and-care-services<\/a> .<\/p>\n","protected":false},"excerpt":{"rendered":"

AS winter settles in and the temperature drops, it’s natural to crave comfort \u2013 warm meals, cosy blankets and slower days. But the colder months also bring health challenges. With colds, flu and other viruses circulating more often, it’s important to prioritise your wellbeing now more than ever. A little sunshine goes a long way […]<\/p>\n

Read More…<\/a><\/p>\n","protected":false},"author":153,"featured_media":35088,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[9496],"tags":[],"post_folder":[],"class_list":["post-35082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-seniors"],"acf":[],"yoast_head":"\nStay healthy this winter with support from mecwacare Ballan Health and Care Services - The Moorabool News<\/title>\n<meta name=\"description\" content=\"Prioritize your winter health in Ballan with mecwacare Health and Care Services. Discover tips and our support for your wellness this season. 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