{"id":36098,"date":"2025-10-03T04:00:00","date_gmt":"2025-10-02T18:00:00","guid":{"rendered":"https:\/\/timesnewsgroup.com.au\/themooraboolnews\/?p=36098"},"modified":"2025-10-01T17:15:56","modified_gmt":"2025-10-01T07:15:56","slug":"glad-good-life-with-arthritis-denmark","status":"publish","type":"post","link":"https:\/\/timesnewsgroup.com.au\/themooraboolnews\/seniors\/glad-good-life-with-arthritis-denmark\/","title":{"rendered":"GLA:D &#8211; Good Life with Arthritis:  Denmark"},"content":{"rendered":"<p><strong>UNDERSTANDING Osteoarthritis<\/strong><\/p>\n<p>Osteoarthritis (OA) is one of the most common health conditions worldwide\u2014affecting more people over 65 than diabetes or high blood pressure. It involves the entire joint, not just the cartilage, which is why symptoms can include stiffness, swelling, weakness, and reduced mobility.<\/p>\n<p>The good news? Osteoarthritis doesn&#8217;t have to mean a lifetime of pain or inevitable surgery. Research shows that lifestyle changes\u2014particularly exercise and education\u2014can slow its progression and dramatically improve quality of life. That&#8217;s where GLA:D\u00ae (Good Life with osteoarthritis in Denmark) comes in.<\/p>\n<p><strong>What is GLA:D\u00ae Australia?<\/strong><\/p>\n<p>GLA:D\u00ae Australia is a not-for-profit initiative led by La Trobe University, bringing this internationally recognised program to Australians living with hip or knee osteoarthritis. Developed by researchers in Denmark, the program reflects the latest evidence and real-world feedback from people with OA.<\/p>\n<figure id=\"attachment_30038\" aria-describedby=\"caption-attachment-30038\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-30038\" src=\"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/28\/2025\/10\/Good_Life_with_Arthr_06927.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><figcaption id=\"caption-attachment-30038\" class=\"wp-caption-text\">Osteoarthritis doesn\u2019t have to mean a lifetime of pain or inevitable surgery.<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p><strong>Why GLA:D\u00ae Stands Out<\/strong><\/p>\n<p>Unlike quick fixes such as medication or braces, GLA:D\u00ae empowers participants to self-manage their condition. By strengthening muscles, improving movement, and building confidence, the program reduces strain on joints and helps protect them for the future.<\/p>\n<p>It teaches strategies to help participants reduce symptoms, build confidence, and stay active.<\/p>\n<p><strong>Program Structure<\/strong><\/p>\n<p><strong>The GLA:D\u00ae Australia program includes:<\/strong><\/p>\n<p>\u2013Initial appointment \u2013 introduction to the program and baseline assessment<\/p>\n<p>\u2013Two education sessions \u2013 covering OA, risk factors, treatment, and self-management strategies<\/p>\n<p>\u2013Group exercise classes \u2013 twice a week for six weeks, designed to improve strength and joint control<\/p>\n<p>\u2013Three-month review \u2013 to track progress and reset goals<\/p>\n<p>\u2013Questionnaires \u2013 completed at registration, 3 months, and 12 months to measure changes in pain, function, quality of life, and medication use<\/p>\n<p><strong>Proven Results<\/strong><\/p>\n<p>More than 20,000 participants worldwide have completed the program. Research from the GLA:D\u00ae Australia Annual Report 2023 found:<\/p>\n<p>Pain reduced by 23 per cent (hip) and 31 per cent (knee)Quality of life improved by 24 per cent (hip) and 38 per cent (knee)Pain medication use reduced by nearly half at 12 months.<\/p>\n<p>Fewer participants desired surgery after completing the program<\/p>\n<p style=\"text-align: right;\"><strong>\/\/SPONSORED CONTENT<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>UNDERSTANDING Osteoarthritis Osteoarthritis (OA) is one of the most common health conditions worldwide\u2014affecting more people over 65 than diabetes or high blood pressure. It involves the entire joint, not just the cartilage, which is why symptoms can include stiffness, swelling, weakness, and reduced mobility. The good news? Osteoarthritis doesn&#8217;t have to mean a lifetime of [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/timesnewsgroup.com.au\/themooraboolnews\/seniors\/glad-good-life-with-arthritis-denmark\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":153,"featured_media":36102,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[9496],"tags":[],"post_folder":[],"class_list":["post-36098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-seniors"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>GLA:D - Good Life with Arthritis: Denmark - The Moorabool News<\/title>\n<meta name=\"description\" content=\"Join the GLA:D Australia program in Denmark to manage hip or knee osteoarthritis with exercise, education, and proven lifestyle strategies.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/timesnewsgroup.com.au\/themooraboolnews\/seniors\/glad-good-life-with-arthritis-denmark\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"GLA:D - Good Life with Arthritis: Denmark - The Moorabool News\" \/>\n<meta property=\"og:description\" content=\"Join the GLA:D Australia program in Denmark to manage hip or knee osteoarthritis with exercise, education, and proven lifestyle strategies.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/timesnewsgroup.com.au\/themooraboolnews\/seniors\/glad-good-life-with-arthritis-denmark\/\" \/>\n<meta property=\"og:site_name\" content=\"The Moorabool News\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-02T18:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/28\/2025\/10\/Untitled-design-39.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Times News Group\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Times News Group\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/themooraboolnews\\\/seniors\\\/glad-good-life-with-arthritis-denmark\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/themooraboolnews\\\/seniors\\\/glad-good-life-with-arthritis-denmark\\\/\"},\"author\":{\"name\":\"Times News Group\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/themooraboolnews\\\/#\\\/schema\\\/person\\\/a18f05ec53852f1d7d0528135e60d795\"},\"headline\":\"GLA:D &#8211; 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