{"id":36698,"date":"2025-11-14T04:00:00","date_gmt":"2025-11-13T17:00:00","guid":{"rendered":"https:\/\/timesnewsgroup.com.au\/themooraboolnews\/?p=36698"},"modified":"2025-11-13T00:26:34","modified_gmt":"2025-11-12T13:26:34","slug":"20-hours-of-silence-in-aid-of-youth-mental-health-support","status":"publish","type":"post","link":"https:\/\/timesnewsgroup.com.au\/themooraboolnews\/news\/20-hours-of-silence-in-aid-of-youth-mental-health-support\/","title":{"rendered":"20 hours of silence in aid of youth mental health support"},"content":{"rendered":"<p>FINDING ways to occupy yourself for twenty hours non-stop would be somewhat challenging for most people.<\/p>\n<p>But fending off boredom for that long while confined to a two-metre by two-metre square, with absolutely no technology \u2013 and without speaking to anyone \u2013 is a mighty big ask.<\/p>\n<p>That&#8217;s what Blackwood resident Megan Millar will have to do when she joins 399 other participants in the Victorian instalment of the 20 Hours for 20Talk event in a Port Melbourne warehouse next month.<\/p>\n<p>The RSPCA inspector will take with her only a camping stretcher, bedding\/linen, a camp chair, a sleep mask, a water bottle, a journal and a pen.<\/p>\n<p>She plans to make use of the silent marathon \u2013 which starts at 4am on Saturday 6 December and ends at midnight \u2013 by focusing on personal reflection.<\/p>\n<p>But the 37-year-old also intends to work on her wedding vows in preparation for her nuptials in February next year.<\/p>\n<p>While doing so, she won&#8217;t be allowed to move out of a marked two-metre by two-metre square except for toilet breaks, and nor will she be allowed to utter a word to anyone.<\/p>\n<figure id=\"attachment_30038\" aria-describedby=\"caption-attachment-30038\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-30038\" src=\"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/28\/2025\/11\/20HoursChallengeFace_18738.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><figcaption id=\"caption-attachment-30038\" class=\"wp-caption-text\">A total of 400 people have signed up to be part of the 6 December challenge in a Port Melbourne warehouse. Photo: SUPPLIED<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>&#8220;It just popped up somehow in my algorithm on Facebook,&#8221; Ms Millar said of the challenge. &#8220;I thought, that&#8217;s really interesting, and I signed up for more information.<\/p>\n<p>&#8220;I get on board with mental health fundraising opportunities; I&#8217;ve done One Foot Forward for the Black Dog Institute, because mental health is underfunded and under-resourced in Australia.<\/p>\n<p>&#8220;The more we can do to get more funding, education, everything, I&#8217;ll get on board with, and I thought this was a different kind of challenge.<\/p>\n<p>&#8220;It&#8217;s really just a chance to reflect, think about things, get in your own head, maybe tackle some stuff you haven&#8217;t had time or space to do.&#8221;<\/p>\n<p>Ms Millar was diagnosed with manic depression in her early 20s and experiences situational anxiety now.<\/p>\n<p>She has also known people who took their own lives.<\/p>\n<p>While many would be daunted by a 20-hour vow of silence, Ms Millar is not overly fazed by that aspect of the event.<\/p>\n<p>&#8220;I&#8217;m not a big chatter,&#8221; she said. &#8220;I&#8217;m quite happy to keep to myself \u2013 I&#8217;m not great with talking to strangers.<\/p>\n<figure id=\"attachment_30038\" aria-describedby=\"caption-attachment-30038\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-30038\" src=\"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/28\/2025\/11\/e188885e-daa8-41dc-8_22428.jpg\" alt=\"\" width=\"600\" height=\"799\" \/><figcaption id=\"caption-attachment-30038\" class=\"wp-caption-text\">The warehouse where Megan Millar and 399 others will have to remain silent for a marathon 20 hours. Photo: SUPPLIED<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>&#8220;So sitting in a room with a lot of strangers to me wasn&#8217;t overwhelming. I&#8217;m fine not talking to people in that kind of sphere.<\/p>\n<p>&#8220;[But] 20 hours is quite a long time; I just think I&#8217;ll get quite restless and bored.<\/p>\n<p>&#8220;Just being still and not having much around as a distraction\u2026is going to be a struggle.&#8221;<\/p>\n<p>20Talk is a relatively new platform that aims to raise awareness and funds for youth mental health, aimed specifically at those aged from 18 to 30.<\/p>\n<p>The challenge aims to raise $250,000 to provide 2100 mental health maintenance scholarships for young adults.<\/p>\n<p>When The Moorabool News spoke to Ms Millar earlier this week, her total stood at $687.<\/p>\n<p>Ms Millar&#8217;s fundraising page is at <a href=\"http:\/\/20hoursfor20talk.com.au\/fundraisers\/megmillar\" target=\"_blank\" rel=\"noopener\">20hoursfor20talk.com.au\/fundraisers\/megmillar<\/a>.<\/p>\n<p>If you or someone you know needs mental health support, visit <a href=\"http:\/\/beyondblue.org.au\" target=\"_blank\" rel=\"noopener\">beyondblue.org.au<\/a> or call their 24\/7 hotline on 1300 22 4636. You can also visit <a href=\"http:\/\/lifeline.org.au\" target=\"_blank\" rel=\"noopener\">lifeline.org.au<\/a> or call them on 13 11 14 and help for young people is available at <a href=\"http:\/\/kidshelpline.com.au\" target=\"_blank\" rel=\"noopener\">kidshelpline.com.au<\/a> or by calling them on 1800 55 1800.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>FINDING ways to occupy yourself for twenty hours non-stop would be somewhat challenging for most people. But fending off boredom for that long while confined to a two-metre by two-metre square, with absolutely no technology \u2013 and without speaking to anyone \u2013 is a mighty big ask. That&#8217;s what Blackwood resident Megan Millar will have [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/timesnewsgroup.com.au\/themooraboolnews\/news\/20-hours-of-silence-in-aid-of-youth-mental-health-support\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":225,"featured_media":36704,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[15],"tags":[],"post_folder":[],"class_list":["post-36698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>20 hours of silence in aid of youth mental health support - The Moorabool News<\/title>\n<meta name=\"description\" content=\"Megan Millar joins the 20 Hours for 20Talk challenge to raise funds and awareness for youth mental health support in Australia.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/timesnewsgroup.com.au\/themooraboolnews\/news\/20-hours-of-silence-in-aid-of-youth-mental-health-support\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"20 hours of silence in aid of youth mental health support - 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