Scientific evidence confirms that ONERO \u2013 a supervised, bone-targeted training program \u2013 can significantly reduce fracture risk in postmenopausal women and older men with low to very low bone mass.<\/p>\n
When delivered under professional supervision, the program improves bone density, muscle strength, posture, balance and physical function.<\/p>\n
Building balance and preventing falls<\/strong><\/p>\n Falls are a major cause of fractures in older adults.<\/p>\n ONERO combines bone strengthening exercise with training that improves leg strength, balance, coordination and mobility, helping reduce fracture risk through both stronger bones and safer movement.<\/p>\n Fully supervised and personalised<\/strong><\/p>\n ONERO is not a general fitness class. Sessions are delivered only by trained professionals with the clinical expertise to work safely with bone health conditions.<\/p>\n At Back In Motion Bacchus Marsh, sessions are supervised by licensed practitioners Shobha Gangappa and Delfran De Costa, ensuring personalised care and safe progression.<\/p>\n
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