Every day is R U OK? day

NEW research released for this year’s R U OK? Day campaign has revealed a confidence gap in conversations about mental health.

Three in four Australians believe it’s important to ask someone if they’re OK, but a third hesitate – even when they sense someone might be struggling.

Psychologist, suicidologist and R U OK? board member Annie Fardell Hartley said the findings showed that most people welcomed being asked.

“The data told a different story, with 88 per cent of people feeling grateful and supported when someone asked if they were OK,” she said.

“These conversations matter and they’re often more welcome than we think. People don’t expect you to have all the answers or the perfect words – they value trust, genuine care, and someone who really listens.”

Pottsville resident Alistair Schuback has 20 years of experience in frontline physical and psychological safety roles.

Inspired by his own experiences and those of friends and family, he became an R U OK? community ambassador in 2017 and now works with communities across Australia.

“It doesn’t have to be a script. It’s just about turning up,” Schuback said.

“The first time is probably the worst, but after a while, you get to know how to handle it.

“It’s a skill worth having, and good on you for even just having a crack – that courage is a great trait.”

The research also found a third of Australians are checking in with others more often, and that people who engage with R U OK? are six times more likely to ask someone what’s troubling them.

If you or someone you know is struggling, call Lifeline on 13 11 14, MensLine Australia on 1300 78 99 78 or 13YARN on 13 92 76. For more information, visit ruok.org.au.