Mental health wellbeing day

NORTHERN NSW Local Health District will present a free event for the community to connect with local mental health services at Lismore Wellbeing Day on Thursday, October 30.

Coinciding with national Mental Health Month, this year’s theme ‘Taking steps on your wellbeing journey’ celebrates the positive actions towards improving mental health.

Opening with a Welcome to Country, the program includes speakers with lived experience of mental health challenges, yoga, basket weaving, an odd sock competition, art exhibition, and a range of stands representing local mental health organisations.

Inaugural Deputy Commissioner of NSW Mental Health Commission and advocate Fay Jackson will deliver a keynote address.

State Member for Lismore Janelle Saffin said it was an opportunity for people to connect or reconnect with local mental health services.

“It’s a day where people with a lived experience of mental health challenges can share their personal journeys and insights in a safe setting and to also enjoy some fun activities,” Saffin said.

Mental health advocate Fay Jackson will deliver a keynote address. Photo: SUPPLIED

“I commend the Northern NSW Local Health District and our network of mental health practitioners and advocates for encouraging people to take positive steps towards wellness and happiness.”

NNSWLHD director of mental health, alcohol and other drugs services Dee Robinson said every step taken towards wellbeing counts.

“We know how important it is for people experiencing mental illness to connect with others in a supportive environment,” Robinson said.

“Knowing you are not alone in your mental health journey and others are out there going through or having been through similar experiences, really helps.”

Wellbeing Day will be held from 11 am to 3 pm at The Quad.

For support call the Mental Health Line on 1800 011 511. Help is also available at Beyond Blue 1300 22 4636, Lifeline 13 11 14, Kids Helpline on 1800 55 1800 and 13YARN on 13 92 76.

For more information on services in the Northern Rivers, visit nnswlhd.health.nsw.gov.au/services/mental-health-services