April 4, 2019
LET YOUR TROUBLES FLOAT AWAY on a sea of tranquillity
Stiff, sore, anxious - have you heard of salt floatation therapy? Floating in salt water for therapeutic reasons is not new – travellers have made...
August 15, 2018
Chocoholics rejoice: evidence shows some health benefits
If you’re anything like me, you have a sweet-tooth. There are days I simply cannot resist the confectionary aisle at the supermarket, knowing full-well that...
April 4, 2018
Work your space – Learn to love your desk
Finally, it’s Easter and your “when-is-my-next-holiday” mindset is in full effect; 12 weeks of the year have passed and your back pain has returned....
March 21, 2018
The low down on high heels
Hands up all of my friends out there who can’t – or won’t – say no to a beautiful, but uncomfortable pair of high...
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