December 13, 2018
The benefits of LIFTING WEIGHTS
Weightlifting, should we be doing it? Is it bad for us? Can it have positive effects on mental and physical health? Lately, I have had...
July 4, 2018
Asthma can affect posture in children
Bad posture is a term which gets thrown around regularly. By definition, posture is “the position in which someone holds their body while sitting or...