April 18, 2019
THE IMPORTANCE OF stretching DURING PREGNANCY
Your body is going through some amazing changes while you are pregnant. Your centre of gravity will shift as your little bump gets bigger to...
October 11, 2018
Recovery: an important part of exercise
Many of us have experienced the notion of feeling a little worse for wear the morning after having exercised. Our muscles ache and the simple...
August 29, 2018
Knee pain could be an ITB issue
You’re training for your next fun run or marathon and halfway through the run you experience some pain on the outside of your knee,...
January 26, 2018
Improving your child’s posture
Hands up if you think the Christmas and New Year period flew by? You’re not alone and before we know it the school holidays...
December 6, 2017
A Cup Of Heat and a Good Lie Down
There was a lot of talk back in the 2016 Olympics when swimmer Michael Phelps was photographed during a swim covered in what looked...
Latest News
Nov 25, 2024
Wathaurong formally acquire cultural centre
Nov 25, 2024
Our Village seeks help as demand soars
Nov 25, 2024
