A step up to health and wellness at Kithbrooke Park Country Club

KITHBROOKE Park Country Club is excited to announce its collaboration with Pro Active Health, bringing specialised exercise programs to its members with a focus on enhancing balance, strength, and overall well-being for retirees.

This partnership offers a comprehensive approach to fitness, providing retirees with access to the club’s comprehensive gymnasium and expert guidance from an accredited Exercise Physiologist.

Regular physical activity is proven to play a critical role in living a healthy life with strength training which improves balance and joint stability, flexibility and mobility whilst providing mental well-being.

Kithbrooke Park’s gymnasium is fully equipped and is designed to cater to the specific needs of older adults.

Pro Active Health, led by an accredited Exercise Physiologist, offers expert one-on-one consultations and group exercise sessions to help members achieve their fitness goals.

“Our goal is to empower retirees to remain active and independent,” accredited exercise physiologist of Pro Active Health Tianee Brajkovic said.

“We offer an accessible and enjoyable way for members of Kithbrooke Park Country Club to stay healthy and social.”

 

The social aspect of exercise is a key factor in maintaining motivation, and Kithbrooke Park Country Club offers an inviting Clubhouse and facilities for retirees to meet like-minded individuals.

Whether participating in a group workout or enjoying a post-exercise coffee at the club’s café, members can benefit from a sense of camaraderie while working towards their fitness goals.

About Kithbrooke Park Country Club

Kithbrooke Park Country Club, located in Torquay, provides luxury two and three-bedroom coastal homes set across 12 acres of open space, gardens and waterways.

The Clubhouse offers a range of dining and leisure activities including a fully equipped gymnasium, a pool house with four heated hydro pools for exercise and swimming, an eight rink all year-round bowls green, multiple lounges for recreation and dining and a sports bar for its members and guests.

There are a range of services provided in the Clubhouse and all homes.

With a commitment to fostering a healthy and active lifestyle, Kithbrooke Park Country Club is dedicated to offering an environment where all members can thrive.

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