Finding balance for inner calm

Many people experience stress and feeling overwhelmed on an ongoing basis and according to research, an estimated 75-90 per cent of doctor visits are stress-related.

The UN calls stress one of the 21st century’s health epidemics.

Ongoing stress and constantly feeling overwhelmed is a serious issue and may be affecting your health.

Perhaps you’re ignoring that nagging headache, the increased weight gain, the frequent insomnia or your decreased productivity.

Research continues to show that stress symptoms can affect your body, thoughts, feelings and behaviour.

Michele Sayers is a Wellness and Emotional Freedom Technique practitioner in the Geelong and Surf Coast region.

She specialises in meditation, intuitive energy healing, nutrition coaching and empowering clients with tools to create positive change and manage stress.

Michele is a positive mindset seminar leader at a popular weight-loss retreat in Torquay and has been a teacher for over 20 years. She primarily focuses on returning the mind, body and emotions to a state of balance and harmony.

Michele has a more practical approach when working with clients and a mission to empower as many people as possible with tools, positive mindset strategies and healthy habits that create space and a balanced approach to life.

Michele will be holding a transformational one day event at the Novotel in Geelong on February 24.

For those wanting to make a sustainable change this year and learn what tools and practical strategies are needed to facilitate such a change, purchase a ticket to Michele’s event.

Michele wants to empower as many people as possible; she is offering a special on limited tickets where participants can bring a friend for free, or alternatively contact Michele to book a one on one consultation.

Tickets can be booked at michelesayers.com, or for more information, phone 0419 613 777.