Grand Slam offers strength and conditioning

Grand Slam Physiotherapy is inviting you to the launch of its Strength and Conditioning program.

It has long been accepted that exercise is beneficial to optimise one’s health.

However, one of the main shortcomings has been accessibility and delivery of care. People are often daunted, overwhelmed and can’t see how they can link purposeful exercise into their lives. As a result, they often do nothing and their condition either remains the same or worsens. This is extremely disappointing when we know that exercise can be as effective as many medications. It can also encourage a positive lifestyle choice that flows to non-physical areas of health such as decreasing anxiety, increasing confidence to overcome obstacles and empowering self belief.

We have eased the barrier and fear of not knowing what to do by providing an individualized, high quality programed service (delivered by exercise scientists and physiotherapists) in an amazing in-house rehabilitation gym.

We cater for everyone. Our university-trained physiotherapists and exercise scientists understand medical and musculoskeletal limitations that many patients encounter.

The individualized program and high degree of supervision in all sessions ensures safety as well as making sure the patient gains the most optimal outcome. This could be a surfer who wants to stay in the water longer or a grandparent who doesn’t want to be in pain whilst playing with their grandchild.

Grand Slam Physiotherapy Torquay boasts a 100sqm, fully equipped facility boasting Pilates Reformers, Iron Edge Functional Training Rig, Leg Press/Hack Squat and much more. We offer personalised 1:1 exercise assessments, consisting of subjective and objective testing (including Strength by Numbers AXIT Dynamometry system), goal setting, technique analysis and program generation.

Fundamentally, we provide a safe, caring, inviting exercise platform for patients of all ages and levels of health. Our highly trained staff take the time to ascertain the individual goals of each patient. Our staff then prescribe a personalized program for the patient to follow.

We use elite principles of strength and conditioning similar to that of high performance sporting clubs but deliver it in a non-threatening, achievable and kind and caring way where patients can gain lifelong skills of exercise.

Our main aim is to safely educate the patient to be comfortable with physical exercise in an affordable manner and learn a skill for life – that could save their life.