Research suggests social media could ease exam stress

Deakin’s School of Education’s Dr Natalie Hendry said with the heightened stress of exam time, social media could provide students with a useful source of relaxation.

“Finding ways to let go of stress is vitally important and, as much as social media can be a distraction, it can also provide welcome relief.

“By sharing a study music playlist with friends or setting aside a time to game online and chat with other gamers, students are connecting with each other and giving themselves a mental break from study.”

Dr Hendry also said the anxiety students can experience during this time should not be underestimated, and that their teachers and carers understand their stresses.

“Young people who are struggling with their emotional or mental health can benefit from checking in with a close family member or older friend.

“But when things feel especially overwhelming, it is important that parents, carers and teachers encourage young people to visit a GP, school wellbeing co-ordinator, counsellor or a mental health service.”