New program for fit bodies, healthy minds

Launching on April 30, the “Fit Body, Healthy Mind” 12-week program provides individuals with a collaboration of exercise science, strength and conditioning and yoga as well as ongoing nutrition and behavioural change workshops.
Hayley from The Fitness Movement AU creates individualised programs based on exercise science and functional strength and conditioning methods, and aims to provide her clients with the knowledge and technique to get the most out of their bodies. Food Intelligence director Hannah aims to educate on the benefits of eating the right foods and demonstrates that food can not only give you the body you want, but also make you feel amazing.
“I’m going to teach them how to eat, how to change their behaviours around food and how to become a healthier version of themselves using the behaviour change”, she said.
Workshops will cover topics such as basic nutrition, how to create a healthy plate and understanding your relationship with food.
The program provides each individual with three active sessions a week, two nutrition workshops and ongoing support throughout the 12 weeks.
Free introductory Fit Body, Healthy Mind training sessions will be held on Saturday (April 16) and April 30 at Geelong’s Eastern Beach fountain at 8am. A gold coin donation on the day will go to Ella Jefferies for her World’s Greatest Shave fundraising campaign.
For further information, email Hayley at [email protected].