About: contributor

Fardy Facts: Clean eating

Hi, I’m Sarah Fardy, I know stuff about science.

Welsh Group is launching the new Armstrong Creek Town Centre this July

STAGE one of the landmark $1 billion Armstrong Creek Town Centre is set to open in July 2020. This stage incorporates a significant retail hub,...

Learn more about ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is a common behavioural disorder that affects between two per cent to 10 per cent of children, with boys...

Discover an easier lifestyle

More and more people – and families – are moving from CBD and inner-city addresses to new greenfields communities such as Armstrong and Coridale.

Property market proves resilient in the face of growing virus threats

AUSTRALIA'S property market was in full health this over the weekend despite a noticeable lift in the risk of contagion.Agents declined to shake hands...

Family business has got you covered

WITH more than 20 years as a professional in providing customised shade solutions, Shade ‘n’ Sails has been successfully designing, manufacturing, supplying and installing...

Keep meditation in mind

The basis for sound mental health is doing the basics of living well with quality sleep, nutrition and activity.

Looking after your kids all day long

Sian is a local mum of four with more than 20 years’ experience of working in early years education and childcare.

Working from home? Stay productive

Many Australians could soon find themselves working remotely as employers make changes to how they operate to quell the spread of COVID-19, but ensuring...

Health Creation Centre: Wake up to the benefits of sleep

Do you think you got enough sleep this past week?

Optimise your health this autumn

WITH DR CAROLINE TAYLOR-WALKER With the transition from summer to autumn (my favourite season) in full swing, now serves as a wonderful opportunity to check...

Ocean Grove Real Estate: Send in the dogs

ANIMAL lovers across Victoria celebrated last week, with the latest renting reforms coming into effect. While it’s clear renters across the state are excited to...

Epworth HealthCare celebrates 100 years of care

This month, Epworth HealthCare celebrates 100 years of care. From early beginnings in 1920 as a 25-bed community hospital in Richmond, Epworth has grown to...

50,000 Aussies at risk of developing glaucoma

During World Glaucoma Week (March 8-14), OPSM Waurn Ponds is urging locals to know the risks of the world’s biggest contributor to irreversible blindness...

Direct Chemist Outlet: Living with allergies

What causes allergies? The biggest spring allergy trigger is pollen – tiny grains released into the air by trees, grasses, and weeds to fertilise...

Health Creation Centre: Driven to the limit

How many hours of driving are you racking up a week?

The rise of NO-BS Marketplace and how it’s disrupting the SEO industry

Starting a business is easy. Accomplishing success, on the other hand, is hard — very hard — but two brothers from Geelong have managed...

Catholics – where to now?

AUSTRALIA'S Catholic Church will hold a Plenary Council in October, the first in 80 years. As part of the process of setting the agenda, the...

Seven benefits of installing roller blinds in your home

When visiting your home, some of the attractions that home visitors are most likely to marvel at is the centerpiece statue or your indoor...

Signs you need oral and maxillofacial surgery

Anyone who has ever dealt with the pain of a broken tooth can attest to the fact that having a tooth problem can be...

Health Creation Centre: Making exercise a habit and not a task

Can you believe we are already eight weeks into 2020?

Sarah’s ready for race day

Here's the third exclusive column from Australian road cyclist Sarah Gigante in the lead-up to this week's Cadel Evans Great Ocean Road Race. It's race...

Armstrong Green is retirement living, but not as you know it

Welcome to your new home at Armstrong Green by RCA Villages. Spacious and light-filled, our modern, coastal-style residences offer all the creature comforts, so...

Western United to run match day fundraiser in Geelong for bushfire relief

WESTERN United's A-League clash at GMHBA Stadium on Sunday, January 19 will be a special day of entertainment and fundraising for bushfire disaster relief.