How to handle hayfever

WITH DIRECT CHEMIST OUTLET

Runny, itchy nose? Sneezing? Itchy, watery eyes?

About one in five Australians suffer from hay fever, also referred to as allergic rhinitis, at some point in their life. Often, symptoms can be managed through the use of intranasal corticosteroids (nasal sprays), antihistamine eye-drops and oral antihistamines which are available over-the-counter from your local pharmacy.
Additionally, you may find further relief by adding certain foods and herbs to your diet which are rich in nutrients and properties beneficial for alleviating hay fever symptoms. Speak to your pharmacist to find out more information about over-the-counter complementary medicines that contain high levels of these properties to help give you additional relief.

Pineapple is a rich source of bromelain, an enzyme which may help decrease nasal congestion and swelling in mucus membranes.

Onion is a good source of Quercetin, a bioflavonoid, has potent antioxidant, anti-inflammatory and anti-allergic benefits. Quercetin is also found in apples, kale, red grapes, berries, cherries and parsley.

Red capsicum is an excellent source of Vitamin C, which helps support immune function and may provide a natural antihistamine effect.

Rosemary contains rosmarinic acid, a powerful antioxidant that may help reduce the itchy symptoms of hay fever.

Horseradish, a pungent root vegetable, contains compounds called mustard oils which can have a decongestant effect, helping to clear nasal passages.

DISCLAIMER: This material contains general information about medical conditions and treatments and is intended for educational purposes only. It does not constitute medical or professional advice, nor should it be used for the purposes of diagnosing or treating any illness. If you have or suspect you may have a health problem, you should consult your local pharmacist or health provider to obtain professional advice relevant to your specific circumstances.