Movement, strength & support at RISE

RISE is a nurturing and empowering community that prioritise connection, movement, strength and support. At Rise our doors are open to offering inclusive movement because we believe that Pilates is for everyone.

The studio is an intimate space that allows connection and collaboration, and all of the amazing RISE team to know all of you by name!.

There is no better feeling than taking the time to prioritise movement for yourself, and RISE founder Louise Humphries said that Rise was created to provide an inclusive space where everyone has a place in the room, to enjoy movement and find a sense of well-being.

Louise’s passion is combining a love of Pilates and evidence-based instructing to facilitate people in finding the joy of movement possibilities.

Louise has created a strong team at RISE with skilled and knowledgeable instructors including Angela, Marran, Bec and Katie.

The RISE team prides itself on empowering people to explore movement possibilities in their bodies, complementing their expert knowledge with personability, kindness and a passion for inspiring movement within others.

RISE offers group reformer Pilates fitness sessions, led by quality instructors. The team provides sessions in a dynamic flow to improve strength and mobility, promote body awareness and connections, improve mood, reduce stress, leaving you strong and empowered.

Come visit the studio at shop 3, 1 Elizabeth Street, Mount Gambier, and experience what RISE can offer.

*Please visit our Community Guidelines (available on our website) if you are new to Rise, as we do not offer Clinical Pilates sessions, or individually prescribed exercise programs.

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