About: contributor

April 9, 2020

Experience Metricon’s display homes from the comfort of your couch

At Metricon Homes, we love having you visit our display homes, but we understand sometimes it may not always be convenient for you to...

April 9, 2020

Fardy Facts: Clean eating

Hi, I’m Sarah Fardy, I know stuff about science.

I did my PhD studies on pandemic H5N1 avian influenza virus at CSIRO. My project investigated...

April 2, 2020

Welsh Group is launching the new Armstrong Creek Town Centre this July

STAGE one of the landmark $1 billion Armstrong Creek Town Centre is set to open in July 2020. This stage incorporates a significant retail hub,...

April 2, 2020

Learn more about ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is a common behavioural disorder that affects between two per cent to 10 per cent of children, with boys...

April 1, 2020

Discover an easier lifestyle

More and more people – and families – are moving from CBD and inner-city addresses to new greenfields communities such as Armstrong and Coridale.

Why?...

April 1, 2020

Property market proves resilient in the face of growing virus threats

AUSTRALIA'S property market was in full health this over the weekend despite a noticeable lift in the risk of contagion.Agents declined to shake hands...

March 26, 2020

Family business has got you covered

WITH more than 20 years as a professional in providing customised shade solutions, Shade ‘n’ Sails has been successfully designing, manufacturing, supplying and installing...

March 26, 2020

Keep meditation in mind

The basis for sound mental health is doing the basics of living well with quality sleep, nutrition and activity.

The existing restrictions mean we must...

March 26, 2020

Looking after your kids all day long

Sian is a local mum of four with more than 20 years’ experience of working in early years education and childcare.

Last year, after welcoming...

March 26, 2020

Working from home? Stay productive

Many Australians could soon find themselves working remotely as employers make changes to how they operate to quell the spread of COVID-19, but ensuring...

March 19, 2020

Health Creation Centre: Wake up to the benefits of sleep

Do you think you got enough sleep this past week?

Can you recall the last time you woke up without an alarm clock feeling refreshed...

March 19, 2020

Optimise your health this autumn

WITH DR CAROLINE TAYLOR-WALKER With the transition from summer to autumn (my favourite season) in full swing, now serves as a wonderful opportunity to check...

March 12, 2020

Ocean Grove Real Estate: Send in the dogs

ANIMAL lovers across Victoria celebrated last week, with the latest renting reforms coming into effect. While it’s clear renters across the state are excited to...

March 12, 2020

Epworth HealthCare celebrates 100 years of care

This month, Epworth HealthCare celebrates 100 years of care. From early beginnings in 1920 as a 25-bed community hospital in Richmond, Epworth has grown to...

March 5, 2020

50,000 Aussies at risk of developing glaucoma

During World Glaucoma Week (March 8-14), OPSM Waurn Ponds is urging locals to know the risks of the world’s biggest contributor to irreversible blindness...

March 5, 2020

Direct Chemist Outlet: Living with allergies

What causes allergies? The biggest spring allergy trigger is pollen – tiny grains released into the air by trees, grasses, and weeds to fertilise...

March 5, 2020

Health Creation Centre: Driven to the limit

How many hours of driving are you racking up a week?

Are you spending more time behind the wheel than the time spent at your...

February 27, 2020

The rise of NO-BS Marketplace and how it’s disrupting the SEO industry

Starting a business is easy. Accomplishing success, on the other hand, is hard — very hard — but two brothers from Geelong have managed...

February 27, 2020

Catholics – where to now?

AUSTRALIA'S Catholic Church will hold a Plenary Council in October, the first in 80 years. As part of the process of setting the agenda, the...

February 24, 2020

Seven benefits of installing roller blinds in your home

When visiting your home, some of the attractions that home visitors are most likely to marvel at is the centerpiece statue or your indoor...

February 20, 2020

Signs you need oral and maxillofacial surgery

Anyone who has ever dealt with the pain of a broken tooth can attest to the fact that having a tooth problem can be...

February 20, 2020

Health Creation Centre: Making exercise a habit and not a task

Can you believe we are already eight weeks into 2020?

For many of us, the post-summer holiday blues are out in force, and the good...

January 30, 2020

Sarah’s ready for race day

Here's the third exclusive column from Australian road cyclist Sarah Gigante in the lead-up to this week's Cadel Evans Great Ocean Road Race. It's race...

January 24, 2020

Armstrong Green is retirement living, but not as you know it

Welcome to your new home at Armstrong Green by RCA Villages. Spacious and light-filled, our modern, coastal-style residences offer all the creature comforts, so...